10  affirmations to honour the potency of effort and grace in your daily life.

This episode I am joined by Leanne Kifford, an expert Nutritionist and doula who specialises in Postpartum Wellbeing.   

Together we discuss the importance of self care during postpartum and how ancient wisdom from traditional cultures provides key insights into optimal health and wellbeing.

Insights which seemed to have somehow been lost within our society and culture but must make a come back if we are to heal and rebuild our new mothers.

Leanne provides practical and applied tips for supporting new mothers' nutritional needs including recommended foods and simple and easy meal ideas.

This is a must-listen-to episode for any soon-to-be mum or new mother.

You can find out more about Leanne at https://thefifthelementnutrition.com/

[email protected]

@thefifthelementnutrition on IG

Yoga Nidra for Healing and Calm.