This 20 minute yoga nidra (yogic sleep) is designed to help you experience DEEPLY<ul><li>Rest and relaxation</li><li>Restoration, recovery, healing and regeneration</li><li>Connection to your heart space and deep desires</li><li>Connection to your soul essence</li></ul>Just 20 minutes of this practice is said to be the equivalent in benefits to taking a 4 hour sleep.  ENJOY!  made for you with love and blessings Tammy  xx

This 20 minute yoga nidra (yogic sleep) is designed to help you experience DEEPLYRest and relaxationRestoration, recovery, healing and regenerationConnection to your heart space and deep desiresConnection to your soul essenceJust 20 minutes of this practice is said to be the equivalent in benefits to taking a 4 hour sleep. ENJOY! made for you with love and blessings Tammy xx

This 20 minute yoga nidra (yogic sleep)&nbsp;is designed to help you experience DEEPLY<ul><li>Rest and relaxation</li><li>Restoration, recovery, healing and regeneration</li><li>Connection to your heart space and deep desires</li><li>Connection to your soul essence</li></ul>Just 20 minutes of this practice is said to be the equivalent in benefits to taking a 4 hour sleep.&nbsp; ENJOY!&nbsp; made for you with love and blessings Tammy&nbsp; xx

YOGA NIDRA (20mins)

Podcast ponderings on real life Yoga and Yoga as applied to real life.   Cit is a Sanskrit word that means "true awareness", "to understand",  "absolute knowledge".  Cit is a core principle in all ancient spiritual traditions originating from the Indian subcontinent, where funnily enough Tea also came from. Drinking Tea (a.k.a) Chai has also been considered a sacred form of spiritual practice. Each episode Yoga Teacher Tammy Mittell will relate a Yogic concept to modern daily living and invite a guest to explore the topics within their specific field of specialism. Throughout this Podcast we will chat some Cit, drink some tea and hopefully gain some 'absolute knowledge'. So grab yourself a cuppa, and come listen to the Cit Chat

Health & Fitness

Podcast ponderings on real life Yoga and Yoga as applied to real life. Cit is a Sanskrit word that means "true awareness", "to understand", "absolute knowledge". Cit is a core principle in all ancient spiritual traditions originating from the Indian subcontinent, where funnily enough Tea also came from. Drinking Tea (a.k.a) Chai has also been considered a sacred form of spiritual practice. Each episode Yoga Teacher Tammy Mittell will relate a Yogic concept to modern daily living and invite a guest to explore the topics within their specific field of specialism. Throughout this Podcast we will chat some Cit, drink some tea and hopefully gain some 'absolute knowledge'. So grab yourself a cuppa, and come listen to the Cit Chat

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YOGA NIDRA (20mins)

YOGA NIDRA (20mins)