Healing can happen in various ways. There are myriad modalities for healing. In this episode, we explore the power of yoga on women’s mental health. I have a special guest, Nneka Okoli, a classmate at Spirituality, Mind, Body Institute at Columbia University. This episode explores ways yoga can heal the mind, body, and soul. We also discuss Nnecka's research on this topic to understand its benefits further. Tune in and share this episode with someone who needs to hear these messages.

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Education is the key to financial independence and freedom, especially for women. In this episode, I have a special guest named Lily Drabkin. Lily is a classmate at Columbia University. She wrote a literature review on women and education. She discussed her research and the need for education so that women have the tools and resources to protect themselves and their families. Tune in and share this episode with people who need to hear these messages.

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So many women are in narcissistic relationships, not realizing it until the relationship ends. In this episode, I am joined by Omorose - a Spiritual Influencer, a Healer, and a Celestial Being. Omorose shares the warning signs and the clues that’ll help you identify whether you’re in a narcissistic relationship. She shares her journey of healing from a narcissistic relationship and becoming whole. As she said, “Stella got her groove back,” lol. Tune in and share this podcast with family and friends who need to hear these messages.

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As we know, there are good and bad things that come with social media, but sometimes the bad things outweigh the good, similar to our usage or overuse of technology and less time in nature. Another challenge with social media is our natural tendency to compare ourselves to others, which sometimes gets the best of us.

Sometimes, even busy parents get caught up in giving their kids, as young as a few months old, phones and tablets to keep them occupied while they prepare dinner or get chores done around the, which can give them too much access to screen time. 

In this episode, I have a special guest - Joel Aguasvivas. He is a wise young man for his age. Joel is twenty years old, and he's my brother. We explore social media's effects on young adults and children and the need for resources and emotional support to combat the challenges they face in their daily lives.

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Knowing how to love ourselves can be very difficult especially when we don't have a healthy foundation to reference. In this episode, I wrote a letter to show you how to be more loving to yourself. And it becomes extremely important to hear loving and encouraging messages to empower and uplift you so that you keep moving forward. Happy New Year! May this letter give you the strength to live a happy, healthy life!  

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Fatherhood is just as important as motherhood and is vital to children's development. In this episode, I have a special guest, Raymond Torres. Torres gives us insight into what it’s like to be a single father and a black father raising two boys and why it’s important to portray the narrative around black fathers accurately.

Ray is a Social Work student at Teachers College, Columbia University. He is a full-time Dad, a full-time employee, and a fellow colleague and friend. Grab your EarPods, headphones, whatever you need, and tune in!

Let's GO!

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As a student at the Spirituality, Mind, and Body Institute at Columbia University, I had the opportunity to enter a Spirituality essay contest discussing what Spirituality means to me and how it can inform our well-being. I submitted my essay, and two months later, I was one of the runner-ups. In this episode, I share my essay response to the question and the rewards. Tune in as I discuss my understanding of Spirituality and its antidote to our individual and collective pain.

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Building meaningful connections and friendships takes genuine effort and commitment. In this episode, a classmate at Teacher College, Columbia University, Jasmine Shah, and I developed a great friendship. We often have deep conversations that go beyond the surface. We invite you to listen, and we hope our conversation inspires you to develop deeper and more meaningful relationships with those around you.

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This is a Special Episode for a course I’m taking called Women and Mental Health at Teachers College, Columbia University. Aging is not merely about your physical changes but also your psychological sense of well-being: how you feel and self-identify. Aging involves many life transitions; navigating these chapters and talking to yourself throughout the process makes all the difference in how you feel.

Tune in to learn how aging is the most beautiful and graceful experience. I have a special guest. Her name is Karen McKoy. Karen McKoy is an entrepreneur and a mom 7. She shares her wisdom and insight with us - you don’t want to miss it!

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We live during a dark time, and more than ever, it is critically important that you protect your energy and assess your inner circle to discover who is genuinely uplifting you and who is holding you back. You are the guardian of your health and well-being. Join me in this episode for inspiration and empowering strategies you can implement today to protect your energy!

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