We discuss how even in a pandemic you can find a way to pivot and shift the focus and direction of your business while operating in your purpose.

Mindfulness is a practice that is gaining a lot of attention. Celebrities like Oprah have shared how practicing mindfulness has helped them to recognize the difference between the voice and you. I’m sharing a mindfulness tip that I learned over 10 years ago that I still use today. If you have never practiced mindfulness I hope you will after today’s episode.

With the recent outpouring of support for black owned businesses we attempt to tackle the influx of support and how we can collectively work together to continue the efforts not just in calls to action but in everyday practices and initiatives.

Go to Bed! After you listen to this episode! We are tackling the importance of Sleep! If Sleep is not a priority we hope that changes after this episode!

Support comes in many shapes and sizes. My kids have worked along side me and many aspects of the business. Today’s episode they share a little about how they have supported me through this journey.

We are all still for the most part Sheltering in Place but that can’t stop us from finding ways to nourish your body. Today I share a few things with you that have helped me maintain my peace and boost my immune system in Quarantine.

The support of a spouse and or significant other is vital and serves as the life line to an entrepreneur and their journey. This episode shares a candid conversation between host, Emtesha and her husband, Cee as they share the journey through the eyes of the spouse.

How would your life be different if your peace of mind was steady and anchored? I’m sharing an article from Olga Pavuka on 9 ways that you can protect your peace during your entrepreneurial journey.

Small business owners need a lot of support to succeed, whether it's financial, operational or emotional. One of the most important sources of that support for many entrepreneurs is their network of friends and family members. We start a 5 part series on the many layers of support.

Growing a business is tough and can be extremely time consuming. You often times neglect your hobbies and special interests. Not today! Reconnect with what you love in this episode!