In this episode of Diary of a Coach, Natalie and Kevin divedeep into the importance of pelvic floor health to increase pleasure, control and performance. Bringing in expert coach, Lara from Healthy Habit Fitness, who trains women pre and postnatal. Get practical advice on Kegel exercises, discuss the challenges of finding comfortable underwear for active lifestyles and explore topics like nutrition and the realities of working in the fitness industry peppered with personal anecdotes.

https://www.healthyhabit.com.au/

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