Get ready to glow up your skin! This episode of Diary of aCoach is packed with laughs, confessions, insights, and expert advice to help you feel wonderful in your skin. Join Natalie and Kevin as they bust some fitness myths, dive into skin health, body positivity, and the not-so-glamorous side of gym life. The episode features an interview with a skincare expert, offering practical advice for improving skin health from inside and out.

https://thatorganicsalon.net.au/

@diary.ofacoachnatalierose

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Diary of a Coach, Natalie and Kevin divedeep into the importance of pelvic floor health to increase pleasure, control and performance. Bringing in expert coach, Lara from Healthy Habit Fitness, who trains women pre and postnatal. Get practical advice on Kegel exercises, discuss the challenges of finding comfortable underwear for active lifestyles and explore topics like nutrition and the realities of working in the fitness industry peppered with personal anecdotes.

https://www.healthyhabit.com.au/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.