Live, love and laugh......Decide to be deliberate and intentional about everything that concerns you.

In this episode, I spoke about the things I feel we need to let go of. It’s more like an internal check and regulation as we proceed into 2021.

In this episode, our guest Balquees Raji, shared timeless nuggets with us on how to identify teenagers who need help and possible ways to provide the needed help to them.

In this episode, Edwin Evoh shared with us how self love is an integral part of Self Leadership. He explained the correlation between self awareness and self leadership.

Doing the inner work that leads to outer Transformation. On this episode Kefe shares with us her Growth and Self Love journey.

Stretching is the act of doing something that you know is good for you and it scares you. The more things in your life you get under your ability to handle, the wider your zone, the richer and greater your life becomes

Seeking help can sometimes feel like a big step. You may wonder: Is it the right time? Will I be judged? Will people understand? It’s natural to have these thoughts, but understand that seeking help is an important step towards getting better.

Talking to someone you know and trust can be very helpful.

Be willing to try something different that will move you from where you are to where you intend to be

Stop deluding yourself, if you have an expectation of yourself and from other communicate it.

An honourable person accords honour to themselves as much as they honour others.