Behind the scenes of receiving a liver transplant from a young man in his 20's! This episode is sure to inspire!

* Please excuse the overlap of us speaking! Gotta love technology... This interview was too good to do it over, so I decided to keep it.

Intentionality.  What is it and why does it matter? 

www.rochellemiller.net

There's a whole lot of information about health that leads to a whole lot of confusion.  There are some simple truths that can make all of us healthier.  * I am not a doctor nor do I make claims to treat, prevent, cure, mitigate, or prescribe.  

There are 2 pivotal times that your character is heightened and revealed in a bigger way.  Often times we are concerned about our reputation, but is that what truly matters?

Do you go through the day and wonder "what just happened?" This is a simple habit to be more intentional each morning and each evening to improve the quality of your entire day!

My friend posted about a 100 Day Fitness Challenge on Facebook, and I took part.  I share what I learned along the way and how I made adjustments.  Being healthy is a lifelong pursuit, and it's important to set yourself up for success!

A little Bob Marley could be a great mantra for you. It has helped my husband and I through some tough times.

Have you ever done a 1 word focus for the year?  What would happen if you chose 2 seemingly opposite words?

Life is FULL as a wife, mom, and multiple business owner.  Learn how Tara maintains sanity... well, kind of.  :)  She has powerful advice to help you reflect on your day-to-day life so you can stay strong and focused.