In this episode I talk about the week that was Thanksgiving, what went well and what went bad. Then I get into the craze that is Ozepic

#Weightloss #Ozempic #Healthy #Eating #Exercise

In Episode 10 of "Diary of a Fat Man," I dive into my favorite holiday, Thanksgiving, and the unique challenges it brings to weight loss and staying healthy. I share my top tip for feeling better about indulging in more food than usual during the festivities. It's all about enjoying the holiday while staying mindful of your health goals.

#ThanksgivingChallenges #HealthyHolidays #WeightLossJourney #MindfulEating #HolidayTips #DiaryOfAFatManPodcast #StayHealthy #FestiveSeason

In Episode 9 of "Diary of a Fat Man," I reflect on the past week, still dealing with my knee injury. I emphasize the importance of planning ahead to stay on track. I share tips on meal prepping, deciding what you'll eat at a restaurant before you go, scheduling your workouts in advance, and packing your gym bag ahead of time. It's all about eliminating excuses and staying committed to your goals.

#PlanAhead #MealPrep #FitnessRoutine #NoExcuses #StayCommitted #HealthyHabits #DiaryOfAFatManPodcast

In Episode 8 of "Diary of a Fat Man," titled "Setting Goals and Breaking Points," I discuss the importance of setting realistic goals and acknowledging your breaking points. I open up about my recent injury setback and how it has impacted my journey. Despite the challenges, I emphasize the importance of staying positive and pushing through obstacles to achieve your personal best.

#GoalSetting #BreakingPoints #InjurySetback #StayPositive #Resilience #FitnessJourney #DiaryOfAFatManPodcast

In Episode 7 of "Diary of a Fat Man," I share how being sick last week caused me to miss a recording session and discuss the impacts of illness on health and fitness. I dive into the topic of fasting, including my thoughts on attempting a 72-hour water fast. Lastly, I talk about how bowel movements can affect weigh-ins and how the results of a weigh-in can impact your mindset. Remember, it's essential to stack small wins to keep morale high.

#HealthSetbacks #SickDays #Fasting #WaterFast #WeighInEffects #MindsetMatters #SmallWins #DiaryOfAFatManPodcast

In Episode 6 of "Diary of a Fat Man," I reflect on the week that was, sharing the indulgence of my one cheat meal and how I started this week strong with exercise. Emphasizing that nobody is perfect, I remind listeners to be the best they can be and not to make excuses. It's all about progress, not perfection.

#CheatMeal #FitnessJourney #NoExcuses #ProgressNotPerfection #HealthyLifestyle #DiaryOfAFatManPodcast

In Episode 5 of "Diary of a Fat Man," I dive into the uphill battles of maintaining a consistent workout routine. I share my journey with eating low carb, almost keto, and the challenges of resisting those late-night snack cravings. It's all about finding balance and making better choices.

#WorkoutStruggles #LowCarbLife #AlmostKeto #NoMoreSnacking #HealthyLiving #DiaryOfAFatManPodcast

In Episode 4 of "Diary of a Fat Man," I dive into my crazy busy weekend, where I had to survive with only 12 hours of sleep from Friday night to Monday morning. I explore my challenges with saying "no" to people and how it affects your life. I then discuss my recent struggles with maintaining a consistent exercise routine due to a hectic schedule. The episode wraps up with an engaging debate on intermittent fasting versus eating a quality lunch.

#BusyWeekend #SleepDeprivation #SayNoMore #ExerciseStruggles #IntermittentFasting #HealthyLunch #DiaryOfAFatManPodcast.