Welcome back to Diary of a Working Mom Podcast! In this episode, we're joined by Alexis Adams MS, LMHC, LPC, a licensed therapist and mom of three. Alexis opens up about her journey from being a high achiever and perfectionist to navigating the realities of motherhood. We explore sibling dynamics, breaking generational trauma, and the often-overlooked loneliness moms can feel. Alexis shares valuable insights on managing stress, letting go of perfectionism, and building a supportive community. Tune in for an honest, heartfelt conversation that offers both inspiration and practical tips for thriving in motherhood. Now go take a shower and check in on your friends, even if it means sitting on their couch in your PJ's. If you're ready, I'm ready, let's dive in.