This month we explore VuLneRaBiLiTy and who better to talk about that than Brené Brown! If you don’t know Brené, she is a renowned researcher at the University of Houston who has spent 20+ years studying vulnerability, courage, worthiness, and shame. She’s written 7 New York Times Bestsellers and even has her own Netflix special! (Which we highly recommend). We will be exploring her findings and research in these areas, how they impact our everyday lives and how we can harness vulnerability and courage to bring us closer together. We share our stories of vulnerability, what it means to have courage, and why they're necessary to bring JOY into our lives.

Watch and Listen: Brené Brown: The Call to Courage Netflix special...  https://www.netflix.com/ca/title/81010166

Explore: Brené Brown and co.'s incredible work...  https://brenebrown.com/ 

Hey everyone, Le and Linda here. In this episode, we share our experiences of Grief. On December 6, 2021, we lost our beautiful fur-sister, Kiki. It was an unexpected and tragic loss, and in the days and weeks that followed, we suddenly found ourselves reeling from inexplicable pain and navigating a new sorrowful journey of grief fraught with anger, guilt, profound sadness, and regret.

Come with us to Toronto's west end Chinatown, exploring the familiar sounds of city traffic, tourists and Chinese restaurant vibes. 

We couldn’t be happier to kick off season 2️⃣ with an interview with Ariel, the creator of @niu.views ! Ariel is a conscious living 👁 guru whose work can be found on social media platforms TikTok and Instagram. Her videos include life hacks on how to live consciously in order to live your best life possible ✅ If you haven’t checked her videos out yet, we recommend you do! We’re also a fan of her work! Today, Ariel has amassed over 400k followers collectively on social media.

In 2015, the Truth and Reconciliation Commission of Canada published a report, listing 94 Calls to Action in order to redress the legacy of Residential Schools and advance the process of Canadian Reconciliation. If you don't have time to read it, or prefer to have it read to you, here is the report in audio form. 

Unlearn, re-learn, and support the Indigenous communities in Canada to reveal the Truth and advance Canadian Reconciliation. 

Link to PDF copy of the report here.

Canada's National Centre for Truth and Reconciliation: https://nctr.ca/ 

This season is all about GROWTH.

Grow with us on this journey together!

It’s our 10th and final episode! Thank you to each and everyone of you for following along and interacting with us as we worked through this passion project.

In this season finale, hear us share our struggles as first time podcasters, our proud moments, cringy moments, and how this project strengthened our friendship.

We reveal some truths behind podcasting, some tips we’re happy to share for anyone looking to start a podcast, apps we use, and more.

Last but not least, what’s in store for season 2? Listen to find out ;)

RECAP: thoughts on Sandra Oh's 'It's an honor just to be Asian', Canada's first anti-Asian hate rally experience, how to celebrate Asian Heritage Month, evolution of Asian pride, diversity of Asian food, the art of humility in Asian families, Asian role models, the future of racism. 

We’ve got news at DAM—one of us recently turned T H I R T Y years old! 🎊🎈🎂

Today’s diary entry is all about friendships. Healthy ones, toxic ones, and fake versus real friendships.

We want to dive deep into the world of friendships and how each of these different types of friendships play out in our own lives and most importantly how it’s helped shape us as individuals going forward to continue forging and striving for healthy relationships.