在第二期的猎心Friday，我们有幸邀请到特别嘉宾Kim，一同探讨今天的主题：“哪来的自我焦虑”。我们将深入探讨当代社会中最普遍的容貌焦虑、身材焦虑，并分享缓解焦虑的逐步方法。希望本期的分享能让听众了解自我焦虑的根源，以及是什么让你不断承受着沉重的焦虑负担。

In the Second Episode of HeartHuntersFriday, We have invited a special guest - Kim to discuss today's topic : 'Where Does Self Consciousness / Anxiety Come From.' We will delve into the most common topic of self consciousness like appearance anxieties, body anxieties in today's society, and share step-by-step methods to alleviate anxiety. We hope our sharing will help our audience to understand where your anxiety comes from and what keeps you carrying such a heavy burden in life.

在这一集中，我们将探讨失恋、分手以及失去宠物所带来的心碎。我们会盘点在心碎时可能踩的坑或做出的无理行为，并分享走出心碎的方法和技巧。无论你是正在经历心碎的痛苦，还是希望帮助他人度过这段艰难的时期，这一集都能为你提供支持和启示。

In this episode, we delve into the heartbreak caused by breakups, separations, and the loss of pets. We'll discuss about the irrational behaviours that may occur during heartbreak, and share methods or techniques for moving past it. Whether you're currently experiencing the pain of heartbreak or hoping to help others through this challenging period, this episode offers support and insights for you.