Kim Vopni, the vagina coach, joins us today to review the topic of Diastasis Recti!  We discuss what causes Diastasis recti, some ways to prevent it and most importantly how to recover from it!  Kim has a great course, which helps to prepare you for your childbirth experience and in the recovery postpartum! <a href="https://www.vaginacoach.com/a/24018/LLmDZdWZ" target="_blank" rel="noopener">Prepare to Push </a> You can find Kim at <a href="https://www.vaginacoach.com/a/24018/LLmDZdWZ" target="_blank" rel="noopener">www.vaginacoach.com</a> or on instagram @vaginacoach Don't forget to check us at <a href="http://www.shefoundhealth.ca">www.shefoundhealth.ca</a> or on instagram @She.Found.Motherhood

Kim Vopni, the vagina coach, joins us today to review the topic of Diastasis Recti! We discuss what causes Diastasis recti, some ways to prevent it and most importantly how to recover from it! Kim has a great course, which helps to prepare you for your childbirth experience and in the recovery postpartum! Prepare to Push You can find Kim at www.vaginacoach.com or on instagram @vaginacoach Don't forget to check us at www.shefoundhealth.ca or on instagram @She.Found.Motherhood

Kim Vopni, the vagina coach, joins us today to review the topic of Diastasis Recti! &nbsp;We discuss what causes Diastasis recti, some ways to prevent it and most importantly how to recover from it!&nbsp; Kim has a great course, which helps to prepare you for your childbirth experience and in the recovery postpartum! <a href="https://www.vaginacoach.com/a/24018/LLmDZdWZ" rel="noopener noreferrer">Prepare to Push&nbsp;</a> You can find Kim at <a href="https://www.vaginacoach.com/a/24018/LLmDZdWZ" rel="noopener noreferrer">www.vaginacoach.com</a> or on instagram @vaginacoach Don't forget to check us at <a href="http://www.shefoundhealth.ca" rel="noopener noreferrer">www.shefoundhealth.ca</a>&nbsp;or on instagram @She.Found.Motherhood &nbsp;

Diastasis Recti in pregnancy and postpartum

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Health & Fitness

Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Share Diastasis Recti in pregnancy and postpartum

Sign up to save your podcasts

Diastasis Recti in pregnancy and postpartum

Diastasis Recti in pregnancy and postpartum

More shows like She Found Motherhood Podcast

This American Life

Canadian True Crime

The Daily

Front Burner