Episode 8 

Did Sugar Destroy My Dreams? This in an invitation to research sugar, anti-inflammatory foods and their effects. Listener discretion is advised.

Consult your health care practitioner. I am not a doctor, and I am not prescribing any lifestyle changes. This is a personal reaction episode! To learn more, please read the articles listed below. 

Research Resources:

4 effects of sugar"

1. DEPRESSION 2. ADDICTION 3 ANXIETY 4 LEARNING & MEMORY

https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health

General  Ma•laise mă-lāz′, -lĕz′►

    n.

    A vague feeling of bodily discomfort, as at the beginning of an illness.

    A general sense of depression or unease.

    Uneasiness; discomfort; specifically, an indefinite feeling of uneasiness, often a preliminary symptom of a serious malady.

 sug•ar shoo͝g′ər►

    n.

    A sweet crystalline or powdered substance, white when pure, consisting of sucrose obtained mainly from sugar cane and sugar beets and used in many foods, drinks, and medicines to improve their taste.

    Any of a class of water-soluble crystalline carbohydrates, including sucrose and lactose, having a characteristically sweet taste and classified as monosaccharides, disaccharides, and trisaccharides.

 -Sugars and dental caries.

 https://academic.oup.com/ajcn/article/78/4/881S/4690063

-Article : 50 Years Ago, Sugar Industry Quietly Paid Scientists.  2016.

 https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

But wait.. There's more. GLUCOSE BECOMES MONOSACCARIDES thru HYDROLYSIS!

-An  enzyme called amylase is present in saliva and begins the break down of starch. 

https://www.enotes.com/homework-help/what-process-by-which-starch-broken-down-into-451262

-The effects of sugar on murine (rat) teeth by Dr. Ralph Steinman at Loma Linda University.

https://scratchpad.fandom.com/wiki/John_Leonora

https://www.healingteethnaturally.com/dentinal-fluid-transport-steinman-leonora.html

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