In this episode, we dive straight into our favorite lifts, sharing the exercises that ignite our enthusiasm and propel us towards our goals. Whether it's the satisfaction of a heavy deadlift or overcoming the challenges of an injury, we discuss the benefits that these lifts bring to our lives. But that's not all, We explore the strategies and some exercises we need so we can all be physical resilient. We emphasize on the importance of building a body capable of withstanding the demands of everyday life and unexpected challenges. Take a listen in, and learn how you can be physically resilient.