In this episode, we discuss the complex world of health insurance and the health care industry as a whole. Giving insight into why certain parts of the health care industry sucks.

We also discuss the stupidity of scapular dyskinesis, shedding light on some truths to it's conception and it's causes. Throughout this episode, we also dive into the underlying causes of injuries, the differences between stability and balance, and how Risley deadlifted 600lbs as a baby.

In this episode, we break down squatting, offering invaluable insights into technique, cues, and more. Discover effective cues that ensure a safe and powerful squat, while giving light to common myths that might hinder your progress. We also go into detail about some misleading cues, that can lead you in the wrong direction. Tune in and embark on a journey toward mastering this essential movement for a stronger, healthier you.

In this episode, we dive deep into the recent wins & hurdles we've faced in both fitness and life, emphasizing the importance of resilience and adaptability. Discover the value of finding contentment in training, even when things don't go as planned, and how embracing even the worst training days can lead to unexpected growth.

We also question the popular saying "work smart, not hard," showcasing the potential problems that may arise from living by this saying. Also, we explore the pitfalls of the grindset mindset, discussing how relentless pushing without balance can lead to burnout.

Tune in for authentic insights, relatable experiences, and practical advice on navigating the ups and downs of fitness and life. Embrace failures as stepping stones, and find the balance needed for long-term success and fulfillment.

In this episode, we share our recent triumphs in the world of training, motivating you to reach your own milestones! Discover the importance of load management and how strategic planning optimizes performance while preventing burnout. We mainly discuss in this episode how to get out of a training rut. So, tune in for our tips on breaking through plateaus, reigniting your passion, and staying consistent. Moreover, we discuss our problems with the current education system and how it may need to be better. Listen in as we equip you with valuable insights and practical advice to help you on your journey.

In this episode, we go deep in the topic of being a great athlete. Talking about training goals, mindset, priorities, and more. Discover our insights on thinking like a great athlete, as we unravel what it takes to be a great athlete. Additionally, we discuss the key attributes that make a good coach, from their expertise and guidance to their ability to motivate and inspire. Join us as we provide valuable insights and inspiration to help you reach new heights in your fitness journey.

In this episode, we start off with a meet recap from Risley talking about the challenges & successes he experienced at his most recent meet. Throughout the episode we explore various reasons on why junk volume just doesn't work, shedding light on the importance of efficient training. We also touch on the power of auto-regulation and how it prevents burnout and optimizes your performance. As the episode progresses, we discuss the relationship between strength training and rehab and how most of today's physiotherapist don't give enough strength training to their clients. Tune in as we provide valuable insights, advice, and thought provoking discussions on all things strength training.

In this episode, we dive straight into our favorite lifts, sharing the exercises that ignite our enthusiasm and propel us towards our goals. Whether it's the satisfaction of a heavy deadlift or overcoming the challenges of an injury, we discuss the benefits that these lifts bring to our lives. But that's not all, We explore the strategies and some exercises we need so we can all be physical resilient. We emphasize on the importance of building a body capable of withstanding the demands of everyday life and unexpected challenges. Take a listen in, and learn how you can be physically resilient.

In this episode, we discuss the fundamental pillars of muscle growth. Join us as we explore effective training methods, nutrition, and recovery techniques. Discover what you might be missing in your training and get one step closer to achieving your ideal physique. But building muscle goes beyond aesthetics, so we also discuss the strength and injury prevention benefits as well as the pros and cons of pursuing a really good physique. Tune in to gain valuable insights, and a comprehensive understanding of the vital role that proper training, nutrition, and recovery play in the pursuit of building muscle.

In this episode, we dispel the myth that technique matters in fitness. We dive right into the truth behind technique myths and debunk misconceptions about body imbalances. We also explore the idea of load management, discussing how smart training protocols can prevent injuries and optimize performance. Prepare to learn as we discuss the complexities of technique, body imbalances, and load management, empowering you every step of the way.

In this episode, we got heated while diving deep into sports specific training and why its fruitless while strength training provides unrivaled benefits to the sports athlete. Additionally, we address the vital topic of body image for sports athletes, disproving some myths and empowering individuals to reshape their perspectives about strength training. Join us for an enlightening discussion on strength, sports, and general etiquette.