In this episode, we start off with a meet recap from Risley talking about the challenges & successes he experienced at his most recent meet. Throughout the episode we explore various reasons on why junk volume just doesn't work, shedding light on the importance of efficient training. We also touch on the power of auto-regulation and how it prevents burnout and optimizes your performance. As the episode progresses, we discuss the relationship between strength training and rehab and how most of today's physiotherapist don't give enough strength training to their clients. Tune in as we provide valuable insights, advice, and thought provoking discussions on all things strength training.