Did you move today?

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The Did you move today? podcast's mission is to bring movers, doctors, and artists together. Our goal is to promote love for movement, art, and science. 

When we think about movement we think about movement inside and outside the body. Why do we do this? Because no matter our race, language, country, and culture we live in a body and because Science and Art cannot be separated.

Did you move today? (english) As-tu bougé aujourd’hui? (french) Já te mexeste hoje? (portuguese) ¿Y vos te moviste ahora? (spanish)

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April Whitney is a certified fitness and nutrition coach, an expert in petite women's health, and the founder of Smalletics.com, a growing platform for petite female empowerment. April serves her community primarily through online services and programs such as her signature course, The Petite Power Program. She also sponsors local community events and campaigns that promote body positivity and inspire confidence among women of all shapes and sizes. As a coach and fellow petite, April's mission is to educate and empower women all over the world to step into their power, and show up with the confidence to share their vibes, no matter their size.

My mom, Dr. Sonia Rivera Maza, is a Medical Doctor in Physical and Medical Rehabilitation and Cardiac Rehabilitation. She believes that Art and Science cannot be separated. Meet the coolest mom and move with Her!

A BIG THANK YOU TO REMY FOR THE NEW MIC. I'll be using it on my next episode!

Steven Schroeder is honestly one of the most inspirational humans. He inspired me to start sleeping on a mat and practice non-attachment. Thank you very much Steven! You can find him at Moksha Yoga Chicago.

Emily is a wellness coach, nutrition fanatic, yoga instructor and believer in you, your heart, and your power! For more about Emily, health and wellness tips, and some positive inspiration with colorful profanity, follow her on social media @intuitivefruit, visit her website at https://www.intuitivefruitcoaching.com for more on her back story and coaching inquiries. You can also e-mail her at [email protected]

Here is a tiny episode of my conversation with one my best-friends, Carmen, and I think everyone needs a friend like her. ❤️ “I don’t like the concept of Failure (...)as long as you are going in the right direction you are fine(...).” We had to keep it short because we were having some issues with the signal.

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Send in a voice message: https://anchor.fm/didyoumovetodayco/message

Support this podcast: https://anchor.fm/didyoumovetodayco/support

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Send in a voice message: https://anchor.fm/didyoumovetodayco/message

Support this podcast: https://anchor.fm/didyoumovetodayco/support

In this episode Sonia and Eddy talk about love. They both believe that movement is love. For them love could be challenging but also beautiful. Self love is very important but sharing with people is also possible. Thank you to both of you!

The day that I got rid of my bed. Thank you Steven and Carmen!

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Send in a voice message: https://podcasters.spotify.com/pod/show/didyoumovetodayco/message

Support this podcast: https://podcasters.spotify.com/pod/show/didyoumovetodayco/support