Welcome back to this week's episode. I am talking about Dr. Belisa Vranich's book BREATHE. I am sharing chapters 1-6 and a tip. It's important to go out there and look for your resources to add to your toolkit. This one is in mine and I love sharing it. You can buy your copy here on my Amazon storefront. <a href="https://a.co/d/0aN1WU9P">https://a.co/d/0aN1WU9P</a>Thank you for listening and Stay safe.

Welcome back to this week's episode. I am talking about Dr. Belisa Vranich's book BREATHE. I am sharing chapters 1-6 and a tip. It's important to go out there and look for your resources to add to your toolkit. This one is in mine and I love sharing it. You can buy your copy here on my Amazon storefront. https://a.co/d/0aN1WU9P Thank you for listening and Stay safe.

Welcome back to this week's episode. I am talking about Dr. Belisa Vranich's book BREATHE. I am sharing chapters 1-6 and a tip. It's important to go out there and look for your resources to add to your toolkit. This one is in mine and I love sharing it. You can buy your copy here on my Amazon storefront. <a href="https://a.co/d/0aN1WU9P" rel="noopener noreferrer">https://a.co/d/0aN1WU9P</a>Thank you for listening and Stay safe.

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Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. &nbsp;Thank you for listening.&nbsp;

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Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 

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Did you read this book yet?

Did you read this book yet?