The eldest lion picks the brain of the youngest lion on proper nutrition and weight gain. Micah Cramer shares what he has done to put on nearly 20lbs of muscle since high school. Both Micah and Steve share some of the mistakes they have made when it came to nutrition for basketball as well. This is a deep dive episode for all coaches, athletes and hoop junkies.

1:50- Why we love this podcast

4:00- 4 Tips for nutrition from Micah

11:10- How has your body transformed from HS to College?

13:30 Biggest physical change since HS

17:45 Healthy Snacks

20:50- What mistakes have we made when it comes to nutrition

26:00- This is a way to separate yourself from the competition

Thanks for listening. If you enjoyed our podcast remember to subscribe and leave a positive rating and review. Get after it today.

Cramer Bro’s Podcast Contact Info:

Twitter

Steve- https://twitter.com/Steve21Cramer

Taylor-https://twitter.com/theTeenyTay

Micah- https://twitter.com/MicahCraam

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Steve- https://www.instagram.com/cramer_basketball/

Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

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Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The two eldest lions discuss Kobe Bryant vs Tim Duncan, but first discuss the injustices taking place and provide helpful ways to move towards equality.  

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Steve- https://twitter.com/Steve21Cramer

Taylor- https://twitter.com/theTeenyTay

Micah- https://twitter.com/MicahCraam

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Steve- https://www.instagram.com/cramer_basketball/

Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

Website

Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

Additional Link for a conversation on race, media, and culture- https://coldshowerpodcast.com/podcast/episode-42-culture-linsay-cramer-ph-d/

The two eldest lions react to part 9 and 10 of the latest Chicago Bulls documentary, "The Last Dance."

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Taylor- https://twitter.com/theTeenyTay

Micah- https://twitter.com/MicahCraam

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Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

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Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The two eldest lions react to part 7 and 8 of the latest Chicago Bulls documentary, "The Last Dance."

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Taylor- https://twitter.com/theTeenyTay

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Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

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Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The two eldest lions react to part 5 and 6 of the latest Chicago Bulls documentary, "The Last Dance."

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Taylor- https://twitter.com/theTeenyTay

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Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Taylor- https://www.facebook.com/coldshowerpodcast/

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Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The two eldest lions react to part 3 and 4 of the latest Chicago Bulls documentary, "The Last Dance."

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Taylor- https://twitter.com/theTeenyTay

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Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

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Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The two eldest lions react to part 1 and 2 of the latest Chicago Bulls documentary, "The Last Dance." 

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Taylor- https://twitter.com/theTeenyTay

Micah- https://twitter.com/MicahCraam

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Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

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Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The two eldest lions gather to discuss their top 5 Piston players of all time as well as the biggest "what ifs?" in franchise history.

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Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

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Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

Website

Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The two eldest lions spend a little time rehashing the shortened season for Michigan State. List their top 5 favorite players from Michigan State. Discuss Stephen's experience playing against Cleaves and nearly getting the dunk of a lifetime over former NBA All-Star, Chris Kaman. 

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Steve- https://twitter.com/Steve21Cramer

Taylor- https://twitter.com/theTeenyTay

Micah- https://twitter.com/MicahCraam

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Steve- https://www.instagram.com/cramer_basketball/

Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

Facebook

Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

Website

Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com

The first and second lion discuss the heartbreak of abrupt endings to the basketball season while encouraging athletes to keep pushing forward. We also discuss whether LeBron was really a viable MVP candidate or if Giannis still deserves the hardware. 

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Steve- https://twitter.com/Steve21Cramer

Taylor- https://twitter.com/theTeenyTay

Micah- https://twitter.com/MicahCraam

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Steve- https://www.instagram.com/cramer_basketball/

Taylor- https://www.instagram.com/_taylorcramer/

Micah- https://www.instagram.com/cramer.11/

Facebook

Steve- https://www.facebook.com/CramerBasketball/

Taylor- https://www.facebook.com/coldshowerpodcast/

Website

Steve- http://cramerbasketball.com

Taylor- https://coldshowerpodcast.com