At long last, the medical community is catching up with what holistic health nerds have known for years... diet has a huge affect on your mood, and yes, that includes depression.

Whether you've been battling depression for years or you're going through a rough season right now, discover the best diet to help support your brain and your body in shifting towards hope, joy, and peace.

Show notes: https://www.katspangler.com/blog/21

music: bensound.com