Dr.Micah Yu talks about auto immune illnesses, the role of Diet and lifestyle and how one can achieve well being tweaking certain things they do.

Focus areas in the discussion include -

• Auto immune illness and types of auto immune conditions
• Environment, geographic impact, polarity
• Vitamin mineral deficiencies and impact
• Role of Vitamin D, B12
• Role of diet in anyone’s life ; Dr.Yu’s personal journey with his auto immune condition
• Benefit of whole food plant based  diet on auto immune conditions
• Diet and microbiome
• Impact of microbiome on one’s health and its effect of medications
• Biologics and auto immune conditions
• Integrative medicine and auto immune illnesses
• Inflammatory markers - CRP, ESR and role of gluten, fats, omega 3s, probiotics in auto immune illnesses
• Mind-body influence and breathing techniques
• Exercise and auto immune illness
• Covid vaccines and auto immune illness
• Different diets out there and significance if any
•  Standard American Diet and impact on health
• Overall Tips for well being

Dr.Micah Yu may be reached via his website www.myautoimmunemd.com. His Instagram handle is @myautoimmunemd and is the same on Facebook, twitter.

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