Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health. 

Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingrained in South Asian culture. Dr. Taher discusses visceral obesity, a hidden risk affecting many people who may seem healthy based on traditional BMI metrics, but are at significant risk health-wise due to fat accumulation around vital organs. 

We explore the dietary pitfalls, such as the overuse of saturated fats and unhealthy oils which contribute to heart disease, while also addressing the critical need for tailored health assessments for those of South Asian descent. Through our informative dialogue, we provide listeners with actionable insights to navigate these challenges while respecting their cultural influences.

Whether you’re South Asian or interested in understanding cultural health disparities, this episode is packed with knowledge and strategies for promoting better heart health. Join us for an enlightening conversation that could change how you view heart disease and your lifestyle choices. Don’t forget to subscribe, share, or leave a review to keep these essential conversations going!

Content repurposed from Season 2. Listen in full here. This particular segment focuses on some of the detrimental foods people get habituated towards. Culturally Indian food(especially South Indian) is predominantly gluten free and focuses a lot on very good combinations that are inherently beneficial if cooked right and followed according to traditional methods(including how ghee is meant to be prepared!). Yet over use of certain ingredients and snacking, binge eating can be detrimental. That is the primary focus of this segment.

 

DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO BE A MEDICAL CONSULT NOR IS IT A SUBSTITUTE FOR MEDICAL CONSULT. PLEASE CONSULT WITH YOUR

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This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being.
Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet & lifestyle for optimal health. 
Some highlights -
• Importance of Agni in Ayurveda 
• Rising lifestyle diseases and their roots in digestion 
• Lifestyle adjustments for optimizing digestive fire 
• Significance of eating fresh food, maintaining Ojas.
Our conversation transitions thoughtfully into how our fast-paced, technology-driven lifestyle often distances us from the natural world. We delve on the impacts of altering our body's natural processes and the importance of consuming fresh, nutrient-rich foods for maintaining "ojas," the vital energy linked to anti-aging and vitality. Listen in for practical advice on eating that aligns with natural principles, helping you retain the life energy of your food & enhancing your overall well-being.
Understanding how Ayurveda's everyday rituals can support healthier transitions into old age, especially for women(into menopause), can be transformative. Derive actionable insights as we underscore the importance of nurturing both physical & emotional health, for graceful aging.
Follow @vaipkumar on Instagram, YouTube(videos), Substack(articles) for more illuminating content.
*Notes: "Vata" in Ayurveda refers to air, space(ether) tendencies ; "Pitta" is fire, water and "Kapha" is earth, water. "Prakrithi" means 'at the time of creation(birth)'. Other episodes in this podcast on Ayurveda have covered body types in detail. This episode highlights it.
DISCLAIMER: This podcast is for informational purposes only, & is not intended to be medical advice nor is it a substitute for it.Consult your physician for your individual needs.

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What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alicia Butler Pierre, who opens up about the pivotal moments in her life, including her timely move from New Orleans before Hurricane Katrina, and how listening to her inner voice guided her career choices. Join us as we delve into Alicia's story of trusting her gut and the profound impact it had on her personal and professional life.
It's a conversation highlighting the importance of self-worth, intuition, and seizing opportunities. The episode explores overcoming obscurity, the significance of networking, and insights for young professionals.

Here are some focus areas from this chat-
• Alicia's career evolution from engineering to entrepreneurship 
• The impact of intuition in career decision-making 
• Understanding and combating obscurity and talent suppression 
• The role of self-limiting beliefs in career progression 
• Recognizing and leveraging opportunities for growth 
• The benefits of networking and mentorship in career acceleration 
• Strategies for effective relocation to boost career success 
• Defining personal success beyond monetary aspects and achieving fulfillment 
• Resources for young professionals entering the job market 
• Overview of her trademark Kasennu methodology for small businesses

Learn how resilience and authenticity can turn obstacles into stepping stones for success. Through some vibrant storytelling, discover how passion, persistence, and authentic connections lead to fulfillment and a truly successful life.

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Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offers invaluable insights into how these life stages can vary widely across different ethnicities. She also opens up about her personal journey, revealing the challenges she faced and the inspiration behind her book, "Finding Me in Menopause." This episode is a must-listen for anyone looking to better understand these significant transitions from perimenopause to menopause and the need for support and understanding for women while they're in this phase.

Discover the truth about menopause symptoms and the solutions available, as we explore the critical role of hormonal changes. Dr. Bajekal addresses common skepticism around hormone therapy, emphasizing its significance in managing symptoms such as hot flashes and mood changes. We offer practical advice on lifestyle adjustments, from improving sleep quality to stress management, that can enhance well-being during menopause. The conversation also highlights the long-term impact of menopause on women's health and the need to embrace this life stage gracefully.

In the realm of exercise and nutrition, learn how strength training can combat osteoporosis and reduce cancer risks, while a plant-based diet can effectively manage menopause symptoms. Dr. Bajekal shares the powerful health benefits of soy and other plant-based foods, along with the importance of workplace support for menopausal women. This episode aims to foster a more inclusive and supportive environment for women experiencing menopause, both in the workplace and beyond. Tune in for guidance, encouragement, and a wealth of knowledge from one of the leading voices in women's health.Her social channels Instagram, TikTok to connect is @drnitubajekal. Be sure to follow @vaipkumar more of these wonderful offerings.

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In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.
We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version.
Highlights from our fascinating chat -
- What helped Dr.Yu personally with his autoimmune condition
- Role of Whole Foods plant based diet
- Power of food in healing illnesses
- How fiber influences your well-being
- Beans, lectins and correct method of cooking lectins
- Gut and mind body connection, including mental health
- Role of lifestyle in overcoming illnesses
- How exercise helps ward off inflammation
and much more!
The power of fruits and vegetables, no matter what kind of diet you eat, can't be emphasized better - the power of phytonutrients and their anti-inflammatory properties is best brought about by our guest Dr.Yu.
We talk about physical well-being and mental well-being, as gut flora plays a pivotal role in one's overall mood and how physically one shows up.
We offer nuggets to reduce stress, which is a huge contributor especially in auto immune conditions.
If you are wrestling with an autoimmune condition or in general looking to eat better and live healthy, this episode is a must listen for you. More importantly, there is no one size fits all; however the science behind what is beneficial couldn't be better underscored. Tune in, listen, so you can change for the better. 

LEGAL DISCLAIMER: This episode is not intended to be medical advice, nor is it a substitute for medical advice. Please consult your physician for individual case by case needs.

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Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ?
In this enlightening discussion with our guest AnnMarie Chereso, we explore how we can process emotions. She introduces us to the five core emotions—anger, fear, joy, creativity, and sadness—emphasizing the power of engaging with them from a heart-centered place, versus a reactive state.
-Tools/practical strategies for safely expressing emotions, the profound shift it can induce on your personal growth & well-being.
- Moving from a low frequency vibration to a high frequency vibration, facilitating clearing of energy.
-Common tendency to suppress emotions; how this leads to negative impacts on our physical, emotional, and spiritual state.
-Navigating these feelings with authentic understanding & compassion,  tap into our innate intelligence, use our enquiry abilities to arrive at a better place with any issue.
-Importance of letting go of the uncontrollable & embracing a non-judgmental mindset to enhance interpersonal relationships.
- Learn how gratitude practices can build a positivity muscle, allowing negative thoughts to lose their power.
-Significance of maintaining a positive outlook during emotionally charged situations and connecting with our three centers of intelligence—body, emotions, and thoughts.
This episode is filled with Anne-Marie's wisdom & practical tools, designed to empower you to master your emotions & elevate your vibrational energy.
Resources:  https://annmariechereso.me/the-check-in-process/ , https://annmariechereso.me/whole-body-yes/
 

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Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eating and reducing sugar, oil, and salt intake can lay the foundation for effective PCOS management. Rohini takes us through her insightful book, co-authored with her mother, highlighting an eight-step plan and a 21-day guide designed to empower individuals with practical strategies. Discover the crucial role of stress management, sleep, movement, and nurturing relationships, all while gaining tools for emotional resilience through activities like yoga and meditation.

Beyond PCOS, our conversation branches into valuable nutrition tips for overall wellness, with a keen focus on plant-based diets and essential nutrients. Learn how to maximize your iron absorption with strategic pairings of vitamin C-rich foods, and why it's best to avoid tea and coffee during these meals. Explore the importance of fortified plant milk, natural calcium sources, and the often overlooked minerals like selenium and zinc. Rohini also guides us through practical meal suggestions that are both nutritious and delightful, with inspirations to diversify your palate with affordable plant-based dishes. Whether you're dealing with hormonal issues or simply aiming to enhance your nutritional habits, this episode is packed with actionable insights and inspiration to help you maintain a balanced diet and a positive relationship with food.

NOTE: Content repurposed from full recording published in Season 2 of this show.
Refer for details including recipe link on show notes.
DISCLAIMER: This episode is for informational purposes only. Please consult your physician for individual medical needs.

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Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health.
In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we delve into how knowledge and conversation can transform lives.
Learn the intricate details of pelvic floor dysfunction and the impact of psychological and physical factors like fear, trauma, and poor posture. We tackle symptoms such as incontinence and pelvic organ prolapse, offering innovative solutions like Kim's comprehensive Buff Muff method. She shares her expertise on why traditional Kegels might not be enough and highlights the need for a dynamic fitness routine that incorporates pelvic floor health. Understand the foundational role of the pelvic floor in core strength and spinal stability and how informed fitness can elevate overall wellbeing.
Gain actionable insights into optimizing pelvic health across all stages of life. From rapid improvements in incontinence through tailored exercises and lifestyle changes to the significance of regular pelvic floor physiotherapy check-ups, this episode is packed with tangible advice. Kim debunks common myths and emphasizes the ongoing commitment required for long-term wellness. We explore the benefits of diverse exercises, and movement practices like yoga and Pilates, Pfilates (pelvic floor pilates). Tune in to transform how you perceive and manage your pelvic health.
EXPLICIT CONTENT - RELATING TO WOMEN'S HEALTH,BODY.
DISCLAIMER: THIS EPISODE IS FOR INFORMATIONAL PURPOSES ONLY. THIS IS NOT TO BE CONSTRUED AS MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR INDIVIDUAL NEEDS.

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Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India.
With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of our sleep cycles has never been more crucial.
Our guest takes us on a fascinating journey through the complexities of sleep cycles, explaining how non-REM and REM(Rapid Eye Movement) stages are essential for our physical and mental well-being.
Discover the critical importance of achieving complete sleep cycles and why a consistent sleep schedule is vital for maintaining your body's natural circadian rhythm.

You probably wonder why you feel so vibrant and energized after certain nights when you get uninterrupted sleep.
 In this episode, we unravel the mysteries of REM sleep's role in memory reorganization, emotional balance, creativity, and learning.
Dr. Selvi sheds light on the stark differences between REM and non-REM sleep attributes and how disruptions in these cycles can lead to long-term health issues. Learn how your individual chronotype affects your sleep patterns and why sticking to a regular sleep schedule can significantly enhance your daily performance.

Enhance your sleep quality with practical tips from this chat, including the optimal timing for coffee and alcohol consumption to avoid disrupting your rest.
We delve into the adverse effects of caffeine and alcohol on sleep, the dangers of insomnia, and its impact on mental and cardiovascular health. Be sure to catch the video chat on Youtube and post questions there for our guest to respond. Don't miss this insightful episode that promises to transform your understanding of "sleep better, live better"!
DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR PHYSICIAN PERSONALLY FOR CASE BY CASE NEEDS.

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What does it take to transform a life marked by adversity into one of remarkable success?
In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment of limited resources to becoming a dynamic business leader, as COO and CFO of Belay Solutions ,USA.

In her early childhood and growing up days, she lacked many of the resources that others might take for granted. A chance encounter with luxury during her visit to her mom's workplace ignited her ambition. This vision became a memorable goal that fueled her determination to achieve more.

Lisa delves deep into the significance of a growth mindset and the essential elements required to achieve true success. She introduces the concept of self-efficacy, reflects on her journey, sharing the importance of surrounding oneself with positive influences and being mindful of the narrative one tells oneself. Lisa reiterates propelling forward in her journey using principles outlined by Albert Bandura, the author of Self-Efficacy: The Exercise of Control. 

The episode emphasizes to listeners to focus on what is within their control and also highlights the importance of intentionality and hard work. It is a compelling story for anyone aspiring to overcome their circumstances and aim higher.

Throughout the episode, Lisa underscores perseverance, not losing sight of our vision, and for us to determine the path we want to carve - against all odds. Her insights are not just relevant for aspiring business leaders but for anyone looking to achieve greatness in their own lives.

Tune in to hear this phenomenal transformation, so you can step up gears and chase your own dreams !!

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