Diet by Sheindy

Diet by Sheindy episodes

August 03, 2021 E11: Current Weight-loss Trends
Get clarity on dieting and weight loss with this overview of proven diet tends.
12 min
July 26, 2021 E10: Emotional eating
Explore the root of bad eating habits. This episode is an interview with a professional life coach and emotional eating expert.
Click here to download this week's recipe.
23 min
July 12, 2021 E9: Trendy Healthy Foods
The truth about health trends; sourdough, acai bowls...
13 min
July 05, 2021 E8: Gut microbiome
What is gut microbiome and how is it weight related?
12 min
June 28, 2021 E7: Fiber intake
Which fiber supplement is right for me?
11 min
June 14, 2021 E6: The 'Hows and Whys' of Fiber
In this episode we discuss different forms of fiber, their food sources, and how our body uses it in the process of digestion.
15 min
June 08, 2021 E5: Clean eating
In this episode we discuss the truth about food and tips on eating clean.
10 min
June 01, 2021 E4: Healthy and wholesome foods
In this episode we talk about a variety of questionable foods. We discuss weather the food is health promoting, as well as, if it’s conducive to weight loss.
11 min
May 24, 2021 E3: Good digestion
A brief summary of this episode
12 min
May 10, 2021 E2: Aging and weight gain. How can we prevent it?
A brief summary of this episode
10 min