BESTIE QUEEEEENS i’m back and better and i promise this time to be consistent. i’m so excited to start season TWO of the pod discussing a few topics on how we’re planning to tackle this year. in todays discussion, we’re talking about making positive changes to what consumes you and what you are choosing to consume. heading into this year, we are focusing on being our best selves! let’s do this shizzzz

diet changes in 2024 (this is not about food)

I spent years trying countless diets, fighting a binge/restrict cycle, going to the gym to punish myself, and so many other attempts at losing a few pounds just to “fail”. Though as I would eventually realize, my success isn’t defined by how many pounds I lost. Through my fitness journey, I’ve learned that even though you start out with an end goal in mind, the end is not what it’s all about; it’s the path you pave, the habits you build, and the mindset you create on the way there. Day by day. 🫶🏼 Welcome to the pod bestie!

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diet changes in 2024 (this is not about food)

diet changes in 2024 (this is not about food)