GIVE A HECK

Diet Culture, Body Positivity & Living with Core Values with Andrea Johnson

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Hey there! Do you ever find yourself feeling lost in the noise, trying to navigate life without a compass?

You might have been told to follow a certain path, only to end up feeling more confused and disconnected. It's like being stuck in a maze without a map, left feeling unsure and unfulfilled. But what if I told you that there's a way to find your true north and experience genuine growth and fulfillment?

Feel the power of aligning your core values with your path to personal growth and authentic leadership. It's time to break free from the noise and step into intentional living where your values, goals, and dreams align with.

In this episode, you will be able to:

  • Discover the transformative journey of overcoming obesity with gastric bypass surgery.
  • Uncover the significance of core values in personal growth and authentic leadership.
  • Explore the challenges and growth found through private adoption, embracing the journey with grace and resilience.
  • Navigate the complexities of early menopause and fertility issues, finding strength and hope in the midst of change.
  • Learn the essential tools for building emotional resilience to thrive through life's transitions.


    • My special guest is Andrea Johnson

    Andrea Johnson is an esteemed professional in the field of leadership empowerment, specializing in guiding executives and founders to lead with authenticity, conviction, and confidence. Her unique background as an adoptive parent and her experiences navigating mental and physical wellness while growing up internationally have contributed to her deep understanding of the significance of emotional resilience and core values in personal growth. With a specific focus on enhancing communication and corporate culture within teams, Andrea is dedicated to equipping female leaders with the skills to think critically, create imaginatively, and lead effectively. Her personal journey of overcoming various challenges has solidified her commitment to intentional living and authentic leadership, making her a credible and insightful guest for today's discussion.


    Connect with Andrea Johnson…

    Website: https://www.theintentionaloptimist.com/
    Facebook: https://www.facebook.com/andrea.m.johnson.180

    Instagram: https://www.instagram.com/theintentionaloptimist/LinkedIn: https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist/

    TikTok: https://www.tiktok.com/@intentionaloptimist?lang=en
    YouTube: https://www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Q

    Connect with Dwight Heck!

    Website: https://giveaheck.com (Free Book Offer)

    Instagram: https://www.instagram.com/give.a.heck

    Facebook: https://www.facebook.com/dwight.heck

    Facebook Group: https://www.facebook.com/groups/Giveaheck

    YouTube: https://www.youtube.com/@giveaheck

    LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

    TikTok:https://www.tiktok.com/@giveaheck


    The key moments in this episode are:

    00:00:02 - Introduction and Background of Andrea Johnson
    00:01:22 - Andrea's Professional Work and Passion
    00:03:01 - Andrea's Childhood and Early Challenges in Korea
    00:12:00 - Impact of Childhood Experiences on Addictive Behaviors
    00:14:28 - Missionary Homes and Traveling
    00:15:29 - Food and Safety in Korea
    00:17:27 - Personal Growth and Contrast
    00:19:15 - Aha Moments and Self-Reflection
    00:25:23 - Daily Reflection and Spiritual Tools
    00:26:57 - Coping with anxiety and meltdowns
    00:27:31 - Finding comfort in spiritual practices
    00:29:41 - Overcoming childhood trauma
    00:33:37 - Reflecting on personal growth
    00:40:01 - Adoption Trauma and Emotional Struggles
    00:41:39 - Societal Comments on Weight and Body Image
    00:43:13 - Understanding Biological Factors in Weight Management
    00:45:45 - Overcoming Shame and Realizing Personal Authority
    00:51:52 - Embracing Core Values for Personal Empowerment 

    ...more
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    GIVE A HECKBy Dwight Heck
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