GIVE A HECK

By Dwight Heck

In the last 20 years, I have lived a life like many, by accident, going to work, go home get paid than the next day starting all over again, living on a proverbial hamster wheel. I can tell you though... more

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How many episodes does GIVE A HECK have?

The podcast currently has 212 episodes available.

GIVE A HECK episodes:

October 08, 2024Living with Intention: Stepping Off the Hamster Wheel with Arlene Miller
Uncover the unexpected truth about gratitude practices for a fulfilling life. It's not just about being grateful for the big moments but finding simplicity in everyday blessings. Dive into the power of gratitude as a tool for living intentionally and breaking free from the hamster wheel of life. Let's explore the transformative journey from running in circles to purposeful living. Are you ready to step off the hamster wheel and embrace a life filled with intention and gratitude?
In this episode, you will be able to:
Discover the secrets to achieving work-life balance and harmony through coaching.

Transform your life with powerful healing techniques for self-growth.

Cultivate gratitude practices for a more fulfilling and positive life.

Learn effective breathing exercises for relieving stress and finding inner calm.

Overcome the relentless cycle of life and reclaim your peace of mind.
My special guest is Arlene Miller
Arlene Miller is the CEO of Jewel Consultancy, specializing in work-life balance and harmony coaching. With a wealth of experience, she helps individuals compassionately lead themselves and create fulfilling lives. Arlene offers transformational healing and heart alchemy mentoring to help individuals heal from within, fostering unconditional love and releasing fears and judgments. Her journey from starting and selling law firms to becoming a coach and mentor is an inspiring testament to her expertise in fostering personal growth and fulfillment. Arlene's unique blend of experience and wisdom offers valuable insights into cultivating gratitude for a more fulfilling life.

Connect with Arlene Miller
Website: https://jewelconsultancy.com/
Facebook: https://www.facebook.com/arlene.jewel/
Instagram: https://www.instagram.com/jewelcoach2/
LinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/
X: https://x.com/JewelCoachPCC

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

The key moments in this episode are:
00:00:03 - Introduction to Arlene Miller
00:01:05 - Origin Story: Childhood and Career
00:06:35 - Learning to Listen and Communicate
00:08:40 - Empathy and Emotional Impact in Professions
00:13:47 - The Importance of Life Experiences and Nature
00:14:17 - Impact of Technology on Children
00:17:43 - Empowering Women
00:22:19 - Practice Makes Permanent
00:24:20 - Streamlining Priorities
00:27:43 - Maintaining Healthy Relationships
00:28:08 - Importance of Communication and Flexibility in Relationships
00:28:55 - Can Empathy Be Taught?
00:31:15 - Personal Growth and Mentorship
00:34:07 - Importance of Openness and Receptivity
00:38:26 - Giving Back and Planting Seeds
00:41:23 - Seeking Guidance from Mentors
00:43:40 - Inside Out Approach to Personal Development
00:47:37 - The Power of Breathwork
00:48:35 - Self-Reflection and Positive Self-Talk
00:53:01 - Healing the Inner Self
00:54:14 - Importance of Self-Care and Gratitude
00:55:40 - Gratitude and Work-Life Balance
01:01:05 - Breaking Free from the Hamster Wheel
01:05:45 - Embracing Challenges and Gratitude
01:07:50 - Connecting with Arlene
01:08:22 - Final Words
01:08:37 - Never Too Late to Give a Heck
01:08:50 - Takeaways
01:09:10 - Closing Remarks
...more
1h 11min
October 01, 2024Healing Your Inner Child: A Journey to Self-Worth with Alicia Farricielli
Have you heard these myths about inner child work for adults?
1. Inner child work is only for people with severe trauma.
2. Inner child work is just a new age fad.
3. Inner child work is too time-consuming and doesn't show results.
Join Alicia Farricielli and me in a riveting conversation where she shares the truth behind these myths, but are you ready to uncover the real power of inner child work?
In this episode, you will be able to:
Explore the profound benefits of inner child work for adults and unlock the potential for emotional healing and self-discovery.

Unleash the power of intuitive healing to break free from limiting beliefs and embrace a more fulfilling life.

Discover effective strategies for achieving life balance and enhancing overall well-being through actionable steps.

Empower yourself through personal development and self-discovery, leading to a deeper sense of purpose and fulfillment.

Learn techniques for cultivating a holistic approach to health, nurturing your mind, body, and spirit for a more harmonious life.
My special guest is Alicia Farricielli
With a bachelor's degree in metaphysical science and over 20 years of experience in marketing, public relations, and entrepreneurship, Alicia Farricielli is a certified life and health coach specializing in inner child work, intuitive healing, and personal empowerment. Drawing from her own journey of overcoming adversity, Alicia's approach centers on the profound importance of intuition, holistic well-being, and achieving life balance. She guides her clients to overcome limiting beliefs, embrace transformative change, and unlock their true potential. Infusing her coaching with empathy and deep insight, Alicia serves as a steadfast pillar of support and inspiration for those seeking authenticity, growth, and a harmoniously empowered life.

Connect with Alicia Farricielli:
Website: https://aliciafarricielli.com/
Facebook: https://www.facebook.com/aliciafarricielli
Instagram: https://www.instagram.com/alicia_farricielli/
LinkedIn: https://www.linkedin.com/in/aliciafarricielli/
TikTok: https://www.tiktok.com/@limitlessafcoaching
YouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

The key moments in this episode are:
00:00:02 - Introduction and Guest Background
00:01:41 - The Importance of Inner Child Work
00:02:54 - Alicia's Origin Story
00:08:14 - Discovering Inner Child Healing
00:12:58 - Importance of Tools for Inner Child Healing
00:13:08 - Impact of Childhood Trauma
00:14:28 - Effects of Trauma on Relationships
00:15:35 - Religious Influence and Inner Healing
00:17:31 - Living Intentionally
00:23:06 - Spreading Positivity
00:25:30 - Overcoming Judgment and Stereotypes
00:26:10 - Impact of Unhealed People on Society
00:28:04 - Controlling Tonality and Empathy
00:29:38 - Reflection and Gratitude
00:36:24 - Overcoming Victim Mentality
00:38:06 - Overcoming Victim Mentality
00:39:06 - Pivotal Moment for Change
00:41:17 - Seeking Help and Therapy
00:43:42 - Medication and Personal Development
00:47:28 - The Power and Pitfalls of Meditation
00:50:38 - Western vs. Eastern Meditation
00:53:15 - Benefits of Meditation
00:56:01 - Understanding Affirmations
01:01:44 - Self-Compassion and Surrender
01:03:31 - The difference between confidence and self worth
01:04:17 - The connection between personal and professional life
01:05:38 - Elevating self worth and changing relationships
01:06:43 - The impact of identity and self worth
01:11:56 - Taking small steps towards self improvement
...more
1h 19min
September 24, 2024That Can't Be Right!: How Outdated Advice Failed Me with Dwight Heck
Does this sound familiar? Have you ever received professional advice that didn't quite hit the mark? Maybe you followed outdated guidance from a trusted professional, only to end up feeling frustrated, emotionally drained, and financially burdened. If you can relate, you're not alone. Let's dive into the impact of outdated professional advice and explore how it can affect our well-being and decision-making. Get ready to uncover the real consequences of relying on advice that's past its prime.
When Dwight first learned about the impact of outdated professional advice, it was a personal experience that sparked his realization. Losing his family doctor of over 30 years led him to reflect on the consequences of professionals not staying on top of their game. The story of how this affected his family and himself, emotionally, mentally, physically, and financially, struck a chord. It was a wake-up call, a moment of clarity that prompted him to share his journey and insights with others. This realization became the driving force behind his desire to discuss the importance of professionals continuously improving and staying up-to-date in their respective fields. The emotional weight of his experiences is what fuels his passion for helping others navigate through similar challenges, encouraging them to seek the right advice and make informed decisions., Dwight's realization about the impact of outdated professional advice dawned on him after experiencing the repercussions firsthand. The loss of his trusted family doctor, coupled with the discovery that certain treatments had been subpar due to outdated information, struck a chord deep within him. It was a turning point that ignited his passion to highlight the importance of professionals staying current in their fields. This personal journey of disappointment and revelation fueled Dwight's determination to share his experiences and insights, aiming to empower others to seek up-to-date guidance. The emotional weight of these realizations became the driving force behind his mission to facilitate improved decision-making and well-being for individuals navigating professional advice.
In this episode, you will be able to:
Embrace Continuous Professional Development to stay ahead in your career and gain a competitive edge.

Avoid the negative Impact of Outdated Professional Advice by staying informed and seeking current guidance.

Choose the Right Health Care Provider to ensure the best care for your well-being and peace of mind.

Prevent Financial Consequences of Misguided Professional Advice by making informed decisions and seeking reliable assistance.

Employ Strategies for Seeking Second Opinions to make well-informed choices and safeguard your interests.
The key moments in this episode are:
00:00:02 - The Importance of Staying on Top of Your Game in Your Career
00:02:58 - The Pitfalls of Taking the Easy Way Out in Professional Development
00:07:39 - The Impact of Seeking a New Doctor
00:09:48 - The Consequences of Comfort and Lack of Proactive Mentoring in Healthcare
00:14:58 - Finding Hope and Support in Professional Care
00:15:54 - Understanding CBD usage and side effects
00:19:40 - Importance of staying updated in professional careers
00:22:30 - Negative impact of outdated information from accountants
00:25:30 - Adapting to changes in coaching and mentoring
00:28:59 - Being kind to oneself and seeking reliable professionals

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck
...more
34min
September 17, 2024The Practical Playbook to Accelerating Your Career with Sally Ivester
Hey, Give A Heck audience are you ready for a game-changing twist in career growth strategies?
You won't believe how Sally Ivester's practical guide to corporate success has revolutionized the way professionals navigate the corporate world. It's not just about climbing the ladder; it's about personal growth and self-improvement. But here's the unexpected part – Sally's approach isn't just confined to the corporate sphere. It's a mindset shift that can transform your entire approach to life and success. Curious to learn more? Let's dive in and uncover the secrets to enhanced career growth and personal development with Sally Ivester!
In this episode, you will be able to:
Mastering corporate world strategies to propel your career forward.

Conquering early career challenges for rapid professional growth.

Harnessing the power of feedback to supercharge your career progression.

Cultivating effective work relationships for career advancement.

Elevating your career with a strong personal brand in the corporate world.

My special guest is Sally Ivester

Drawing from over twelve years of experience in the tech industry, Sally Ivester has honed her expertise as a corporate veteran. Her journey, from an Ivy League graduate navigating the corporate landscape to becoming a respected career growth mentor, is both enlightening and impactful. Specializing in empowering early career professionals with the essential tools and knowledge required to thrive in today's competitive workplace, Sally offers invaluable insights for those seeking to enhance their career growth through effective feedback implementation. With her relatable experiences and practical guidance, Sally's perspective serves as a credible and relatable resource for professionals aiming to navigate the corporate world and accelerate their professional development.

Connect with Sally Ivester
Website: https://beacons.ai/yourfirstcorporatejob
TikTok: https://www.tiktok.com/@hisallyivester
Linkedin: www.linkedin.com/in/hisallyivester
Instagram: https://www.instagram.com/hisallyivester

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck

The key moments in this episode are:
00:00:02 - Sally's Introduction and Corporate Journey
00:01:56 - Sally's Origin Story
00:06:13 - Impact of Kindness and Immigration
00:09:27 - Embracing Mistakes as Life Lessons
00:11:57 - Encouraging Positive Self-Talk
00:12:53 - Overcoming Negative Self-Talk
00:14:16 - The Power of Reflection
00:15:30 - Empowerment through Reflection
00:20:14 - The Importance of Self-Compassion
00:24:50 - Advocating for Yourself
00:25:34 - Building Your Brand through Advocacy and Vulnerability
00:28:09 - No More Gatekeeping: Navigating the Corporate World
00:30:43 - The Formula for Success in the Corporate World
00:31:50 - Overcoming Barriers and Achieving Career Success
00:37:34 - Taking Control of Your Career Journey
00:38:31 - Taking control of your reactions
00:39:13 - How you show up matters
00:40:25 - Managing feedback and difficult managers
00:42:15 - Learning from successful models
00:49:19 - Continuous learning and growth
00:51:25 - Dynamic Conversation on Personal Growth
00:51:37 - Continuing to Help Others Grow
00:51:51 - It's Never Too Late to Give a Heck
...more
55min
September 10, 2024What Animal Are You? Personality Tests for Self-Discovery with Eric Gee
Hey, do you ever feel like you're just not clicking with certain people, no matter how hard you try?
You've probably been told to just change yourself to fit in, but it's frustrating, right?
It's like trying to force a square peg into a round hole and feeling the pain of not being understood. If you're tired of feeling like you're always the one making the effort in relationships and not getting the results you want, it's time to find a better way to communicate and connect.
Let's explore how understanding personality types can help improve your interactions and bring genuine connections into your life.
In this episode, you will be able to:
Understand how personality typing can enhance relationships and communication dynamics.

Discover how personality types can shape and influence career paths and success.

Embrace the importance of failure as a catalyst for personal growth and development.

Learn how to differentiate between personality types for improved communication and understanding.

Explore the pivotal role of empathy in understanding and connecting with diverse personalities.
My special guest is Eric Gee
Eric Gee is an accomplished personality-based life coach with over two decades of experience. Having impacted the lives of over 20,000 students, parents, and teachers through his successful education company, Eric's expertise in personality typing is evident. He is the creator of the Utopia Project website and Utopia 16 assessment, which has impacted over half a million users since its inception in 2016. Eric's coaching program has been implemented in renowned companies like Hulu and Disney universities, along with over 40 school districts. His deep understanding of personality types and their impact on communication makes him a valuable guest on the show, offering unique insights and strategies for improved understanding and interaction with diverse personalities.

Connect with Eric Gee
Website: https://www.projectyoutopia.com/
Facebook: https://www.facebook.com/eric.c.gee/
Instagram: https://www.instagram.com/the_power_of_personality/
LinkedIn: https://www.linkedin.com/in/eric-gee-3565a79/

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck
The key moments in this episode are:
00:00:02 - Introduction to Eric Gee
00:02:03 - The Importance of Critical Thinking
00:04:36 - Parenting and Education
00:08:05 - Eric's Origin Story
00:11:48 - Influence of Father's Advice
00:12:18 - Father's Personality and Influence
00:13:50 - Influence of Parents on Children
00:15:43 - Writing the Book and Epiphanies
00:19:31 - Differentiation and Voice in the Book
00:23:53 - The Broken Education System
00:25:43 - The Gatherer Value System
00:27:14 - Embracing Failure
00:29:50 - Comfort and Discomfort
00:34:44 - Encouraging Agency
00:35:40 - Early Lessons in Confidence
00:36:16 - Parenting and Personality Types
00:38:40 - Four Packs and Animal Types
00:40:53 - Empathy and Parenting
00:45:21 - Differentiating Personality Typing
00:47:13 - Understanding Birth Order and Personality Types
00:49:43 - The Impact of Personality Type on Relationships and Careers
00:52:38 - Embracing Your Unique Personality Type
00:55:58 - Using Pop Culture to Understand Personality Types
00:57:13 - Embracing Differences in Similarity
00:58:41 - The Drive to Succeed
00:59:55 - Relentless Work Ethic
01:01:09 - Hunter vs. Gatherer
01:04:52 - Pursuing Passion
01:09:34 - Embracing Discomfort
...more
1h 13min
September 03, 2024Programming Your Subconscious for Wealth, Freedom and Balance with Joseph Drolshagen
If you're feeling like you're trapped in a never-ending cycle of work and stress, striving for success but never truly feeling fulfilled, then you are not alone! Trying to climb the ladder of success while feeling constantly burnt out and unfulfilled is a common struggle for many business owners. But what if I told you there's a way to break free from this cycle and achieve true work-life balance? It's time to discover the key to unlocking a life of purpose and fulfillment while still achieving your business goals.
In this episode, you will be able to:
Unlock the power of subconscious mindset training for entrepreneur success.

Discover the secrets to scaling small businesses rapidly and sustainably.

Transform your financial struggles with powerful mindset shifts.

Tap into the incredible benefits of life and business coaching for personal and professional growth.

Learn the essential strategies for creating work-life balance as a small business owner.

My special guest is Joseph Drolshagen
Joseph Drolshagen, a top business coach in America, brings over 28 years of experience in VP-level sales and entrepreneurship. His expertise lies in helping small business owners and professionals achieve rapid business growth while attaining a balanced life through subconscious mindset programming. Originating from a low-income, blue-collar family in Detroit, Michigan, Joseph's personal journey of overcoming challenges and witnessing his parents' sacrifices resonates with the pursuit of work-life equilibrium. His dedication to reprogramming subconscious conditioning has empowered countless individuals to create the life they desire. Joseph's authentic and relatable approach to achieving success and balance makes him a valuable resource for small business owners seeking to align personal and professional fulfillment.

Connect with Joseph Drolshagen
Website: https://www.josephadrolshagen.com/
Facebook: https://www.facebook.com/IFGTcoach
Instagram: https://www.instagram.com/ifgtcoach/
LinkedIn: https://www.linkedin.com/in/joeydrolshagen/
X: https://x.com/IFGTcoach
YouTube: https://www.youtube.com/channel/UCOA1sU4P9uBZVN6Gf-4fNiA

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:
00:00:02 - Introduction to Joseph Drosegen
00:03:22 - Joseph's Origin Story
00:08:38 - Personal Struggles and Career Challenges
00:11:44 - Understanding the Subconscious Mind
00:13:27 - Mission and Certification
00:13:58 - Overcoming Loss and Finding Purpose
00:14:43 - Transitioning to Purposeful Work
00:16:29 - Learning from Past Mistakes
00:21:52 - The Limitations of Self-Help Philosophies
00:25:57 - The Spiral Effect of Self-Help Programs
00:27:07 - Taking Action for Change
00:29:32 - Investing in Yourself
00:31:48 - Building Trust and Partnerships
00:34:07 - Cherishing Life's Moments
00:37:44 - Balancing Core Values
00:42:49 - The SMT Method Overview
00:45:55 - Purposeful Living and Overcoming Limiting Beliefs
00:47:45 - Taking Action for Change
00:52:57 - The Purpose of Masterminds
00:54:17 - Dealing with Skepticism and Support
00:56:42 - Attracting Like-Minded People
01:02:28 - Empathy and Closure
01:05:26 - The Joy of Meaningful Connections
01:05:45 - Overcoming Subconscious Conditioning
01:06:29 - Challenging Conditioning
01:07:20 - Importance of Accountability
01:08:33 - Learning from Failure
01:17:56 - Starting the Journey
01:18:23 - Embracing the Present Moment
01:18:50 - The Best Years Are Ahead
01:19:14 - Spreading Positivity
01:19:58 - Connect with Joseph
01:21:01 - Never Too Late to Make a Change
...more
1h 24min
August 27, 2024The Power of Vulnerability with Matt O'Neill
Does this sound familiar?
You've been told to always put on a brave face, even when life gets tough. But let's face it, that facade can be exhausting, and it's not getting you the results you truly desire.
It's time to break free from the pain of pretending and unlock the power of vulnerability for real growth and deeper connections. Isn't it time to trade the pressure of perfection for the freedom of authenticity?
Let's explore the path to genuine relationships and personal growth through the transformative role of vulnerability.
In this episode, you will be able to:
Mastering Strategies for Conquering Negative Thought Patterns: Learn how to break free from self-limiting beliefs and cultivate a more positive mindset.

Embracing Conscious Happiness in Life: Discover the significance of mindfulness and intentional joy in creating a fulfilling and meaningful existence.

Understanding the Impact of Relationships on Personal Happiness: Uncover the profound influence of authentic connections and nurturing bonds on overall well-being.

Overcoming Adversity with a Positive Mindset: Explore the power of resilience and optimism in navigating life's challenges with strength and grace.

Embracing Vulnerability to Build Stronger Connections: Delve into the role of openness and authenticity in fostering deeper, more meaningful relationships.
My special guest is Matt O'Neill
Matt O'Neill, a recognized leader in happiness education, has positively impacted the lives of over 100,000 people worldwide. Through his work, including the "Good Morning Revolution" book and podcast, Matt teaches audiences how to live a life of conscious happiness. His unique approach to choosing good moods, even in the face of adversity, resonates with individuals seeking personal growth and deeper connections. With a focus on embracing habits that lead to a happier life and conquering negative thought patterns, Matt's teachings are not just theoretical, but tested in the real world, making his insights valuable and relatable.

Connect with Matt O’Neill
Website: https://mattoneill.com/
Facebook: https://www.facebook.com/MattONeillCharleston/
Instagram: https://www.instagram.com/goodmoodmatt/
LinkedIn: https://www.linkedin.com/in/matt-o-neill-02528057/
TikTok: https://www.tiktok.com/@goodmoodmatt
YouTube: https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7g

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck
The key moments in this episode are:
00:00:02 - Introduction to Matt O'Neill
00:06:35 - Tracing the Origin
00:11:45 - The Destructive Power of Shame
00:12:52 - Pain of the Origin Story
00:13:40 - Overcoming Inherited Wounds
00:14:02 - The Impact of Family History on Emotions
00:15:25 - Recognizing Learned Behavior
00:18:22 - Stigma Around Personal Growth
00:21:47 - Understanding Happiness, Joy, and Pleasure
00:26:17 - The Power of Gratitude
00:28:07 - The Role of Manipulation in Relationships
00:29:47 - Effective Communication and Conflict Resolution
00:32:50 - Managing Triggers and Emotions
00:34:07 - The Power of Written Communication
00:40:20 - Understanding Anger as a Secondary Emotion
00:41:57 - Understanding Anger and Fear
00:42:30 - Analyzing Anger Triggers
00:57:14 - The power of vulnerability
01:02:27 - Writing "Good Mood Revolution"
01:05:11 - Overcoming shame
01:07:16 - Managing fear and anxiety
01:07:43 - The Power of Fear
01:08:15 - Overcoming Fear
01:09:09 - Negative Emotions
01:10:46 - The Good Mood Revolution
01:12:10 - Continuous Growth
...more
1h 19min
August 20, 2024Breaking Toxic Cycles: Healing from Generational Wounds with Gao Motsemme
Discover the surprising truth behind why we're drawn to toxic relationships and how our triggers can be breakthroughs, not setbacks. This engaging topic sheds light on the unexpected ways our past influences our present, and how we can use triggers as opportunities for growth.
In this episode, you will be able to:
Heal from generational toxic relationships and break free from destructive patterns.

Empower yourself with self-love and confidence to create positive change in your life.

Overcome judicial injustice and separation by finding inner strength and resilience.

Tune into energetic fields to attract success and abundance into your life.

Develop emotional intelligence for personal growth and stronger relationships.
My special guest is Gao Motsemme
Gao Motsemme is an accomplished professional with over 15 years of experience as an accountant and a change management certified expert. As an MRI psychic surgeon and embodiment queen, Gao is dedicated to helping individuals break free from generational toxic relationships and imprints. Her expertise lies in guiding individuals to tap into unwavering self-love, cultivate emotional resilience, and radiate true confidence. With a focus on empowerment and reinvention, Gao has been instrumental in assisting individuals in redesigning their lives and rebuilding their confidence. Through her unique ability to tune into energetic fields and work on patterns that interfere with freedom and success, Gao offers valuable insights for those seeking to break free from toxic relationship dynamics.
Connect with Gao Motsemme
Website: https://www.gaomotsemme.com/
Facebook: https://www.facebook.com/gmotsemme
Instagram: https://www.instagram.com/gaomotsemme.magneticconfidence
LinkedIn: https://www.linkedin.com/in/gaomotsemme/
TikTok: https://www.tiktok.com/@gaoconfidence.motsemme
YouTube: https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ

Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:
00:00:00 - Introducing Gao Motsemme
00:03:36 - Childhood and Identity
00:08:17 - Facing Adversity
00:10:48 - Embracing Healing
00:13:36 - Society's Gender Expectations
00:18:00 - Importance of Communication
00:20:40 - Honesty and Ground Rules
00:23:40 - Respecting Individuality
00:25:27 - Growth and Self-Reflection
00:26:09 - Authenticity and Woundedness
00:27:19 - Gratitude and Self-Reflection
00:29:39 - Parenting and Self-Discovery
00:30:19 - Self-Love and Relationships
00:35:18 - Body Consciousness and Emotional Transmutation
00:38:52 - Understanding Internalized Patterns from Childhood
00:43:19 - Learning from Mistakes and Owning Up
00:46:39 - Repeating Toxic Patterns in Relationships
00:50:53 - Managing Negative Thoughts and Emotions
00:52:03 - Importance of Emotional Well-being
00:53:47 - Embracing Pain and Love
00:57:25 - Triggers and Healing
01:00:06 - Tailored Healing Approach
01:03:40 - Uncovering Hidden Trauma
01:04:36 - The Power of Nonverbal Communication
01:06:19 - Being a Student of Human Nature
01:07:21 - Addressing Triggers and Feelings
01:09:55 - Accepting Emotions and Self-Compassion
...more
1h 17min
August 13, 2024The Grit Behind Greatness: An Ex-Marine's Journey From Hardship to Balance with Richard Walsh
Have you heard the myths about work-life balance for entrepreneurs?
Some say it's about having equal time for work and personal life, others believe it's about completely separating the two, and there's also the myth that achieving work-life balance means sacrificing career growth. But what if I told you that these myths are holding you back from true success? I'll share the truth with you, but first, let's unravel these myths together.
Are you ready to discover the real secret to work-life balance for entrepreneurs?
In this episode, you will be able to:
Learn how to scale your business and regain control with effective strategies.

Discover the importance of work-life balance for entrepreneurs and how it can transform your business and personal life.

Master powerful strategies for overcoming business challenges and achieving sustainable success.

Uncover the secrets to building a successful personal brand as a speaker and standing out in your industry.

Adopt a growth mindset for personal development and unlock your full potential in business and life.

My special guest is Richard Walsh
Richard Walsh, the CEO of Sharpen the Spear Coaching, is a seasoned entrepreneur with over 30 years of experience. An accomplished author, speaker, and podcast host, Richard's expertise lies in delivering immediate problem-solving results while implementing long-term strategies for systemization and scalability. As a husband and father of six, a US Marine, champion boxer, black belt, and internationally recognized steel sculptor, Richard's diverse background brings a unique perspective to achieving work-life balance. His journey, from a nomadic childhood to his unorthodox approach to education and early career experiences, has shaped his understanding of adaptability and success. With a wealth of practical wisdom, Richard embodies the essence of sustainable harmony between work and personal life, making him an intriguing and relatable guest for entrepreneurial individuals seeking balance.
Connect with Richard Welsh
Website: https://sharpenthespearcoaching.com/
Facebook: https://www.facebook.com/richard.walsh.9231
LinkedIn: https://www.linkedin.com/in/richard-walsh-866ab237/
Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:
00:00:02 - Introduction to Richard Walsh
00:01:15 - Connection and Conversation
00:02:26 - Childhood and Adaptation
00:06:12 - Academic Struggles
00:10:29 - Entrepreneurial Journey
00:11:54 - Appreciation for Water Features
00:13:49 - Financial Struggles and Epiphany
00:15:03 - Unexpected Parenthood Journey
00:17:43 - Redemption and Transformation
00:21:58 - Values and Parenting
00:23:29 - Homeschooling and Standardized Testing
00:24:34 - Business Challenges and Evolution
00:26:25 - Prioritizing Business and Life Balance
00:49:44 - Action, Belief, Consistency
00:50:47 - Pushing Beyond Comfort Zones
00:54:48 - Writing a Book as a Cathartic Experience
00:58:43 - The Purpose of the Book and Academy
00:59:58 - Evolving Mindset and Adaptability
01:03:26 - Value of Time and Flexibility
01:06:00 - Balance of Closed-mindedness and Open-mindedness
01:07:23 - Seeking Wisdom and Good Counsel
01:10:18 - Embracing Your Zone of Genius
01:11:42 - Building Business Through Referrals
01:12:40 - Overcoming Referral Drought
01:13:03 - Misconceptions About Referral Incentives
01:17:21 - The Importance of Experience in Referrals
01:32:42 - Never Giving Up
01:34:27 - The Power of Gratitude
01:34:55 - Striving for Greatness
01:35:18 - Reaching Out to Richard
01:36:01 - Taking Action and Avoiding Excuses
01:37:35 - Final Words and Contact Information
...more
1h 40min
August 06, 2024Clearing Unconscious Blocks for Healthy, Happy Relationships with Katarina Polonska
Hey there! Tired of feeling stuck in the same unhealthy relationship patterns? You know, the ones that leave you feeling unfulfilled and drained? Maybe you've been told to just think positive or put yourself out there more, but the pain of repeating the same cycle is getting to you. It's time to unpack those core wounds and discover the real keys to attracting the healthy, secure, and meaningful love you deserve. Let's dive deep and find out what's really holding you back from authentic, fulfilling relationships.
In this episode, you will be able to:
Master the behavioral science of attraction strategies to level up your dating game.

Overcome relationship self-sabotage and create lasting, fulfilling connections.

Explore the modern gender dynamics that influence our relationships today.

Build healthy, meaningful love relationships that stand the test of time.

Unpack core wounds for relationship success and experience deeper, authentic connections.
My special guest is Katarina Polonska
Katarina Polonska, an ICF-accredited high-performance relationship coach and the founder of Successfully in Love Method, holds a master's degree from the University of Oxford and has a background in behavioral science. Her extensive experience spans living and working in six different countries, providing her with a unique cultural perspective. Katarina's expertise in the behavioral science of attraction, coupled with her personal journey of overcoming challenges such as battling anorexia and navigating her parents' divorce, has equipped her with a profound understanding of core wounds and their impact on relationships. She specializes in assisting accomplished professionals in finding healthy, secure, and meaningful love through her proven three-phase process. Katarina's comprehensive knowledge and practical approach make her an invaluable resource for individuals seeking to unpack core wounds for relationship success.
Connect with Katarina Polonska
Website: https://www.katarinapolonska.com/
Facebook: https://www.facebook.com/katarinapolonska
Instagram: https://www.instagram.com/katarinapolonska
LinkedIn: https://www.linkedin.com/in/katarina-polonsky/
Connect with Dwight Heck!
Website: https://giveaheck.com (Free Book Offer)
Instagram: https://www.instagram.com/give.a.heck
Facebook: https://www.facebook.com/dwight.heck
Facebook Group: https://www.facebook.com/groups/Giveaheck
YouTube: https://www.youtube.com/@giveaheck
LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/
TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:
00:00:02 - Introduction to Katerina Polanska
00:03:44 - Childhood and Early Interest in Love
00:07:26 - Overcoming Anorexia and Career Detour
00:09:59 - Family Dynamics and Personal Transformation
00:12:43 - Finding Clarity and Transitioning to Corporate Job
00:13:00 - Moving to Dubai and Career Shift
00:18:18 - Relationship Red Flags and Anxiety
00:21:08 - Calling Off the Engagement
00:23:35 - Transition to Executive Coaching
00:24:56 - Transformation and Attachment Theory
00:26:22 - Living in Vancouver
00:27:18 - Differences in Congestion
00:29:27 - Seeking Non-Traditional Help
00:31:47 - The Power of Unconscious Mind
00:36:44 - Understanding Gender Dynamics
00:39:35 - The Problem with Gendered Expectations in Relationships
00:43:05 - Breaking Free from Societal Labels
00:45:54 - Understanding Self-Sabotage in Relationships
00:49:21 - Unconscious Core Wounds and Behavioral Patterns
00:52:22 - Generational Learned Behaviors
00:53:35 - Impact on Children
00:54:32 - Overcoming Guilt and Self-Awareness
00:56:15 - Behavioral Science of Attraction
01:02:56 - Never Giving Up on Love
01:05:00 - Navigating the Podcast Website
01:05:35 - Embracing Love and Life
01:05:43 - Living Life with Purpose
01:06:01 - Embracing Change and Action
...more
1h 9min

FAQs about GIVE A HECK:

How many episodes does GIVE A HECK have?

The podcast currently has 212 episodes available.