GIVE A HECK

What if the things you believed were helping you… were actually leading you away from truth?

In this powerful episode of the Give A Heck Podcast, Dwight Heck sits down with Dr. Laurette Willis to explore a deeply personal journey from addiction, emotional struggle, and New Age practices… to faith in Jesus Christ, healing, and purpose-driven living.

Dr. Laurette shares how early emotional pain led to unhealthy coping patterns, including emotional eating and addiction, and how her search for peace eventually led her into practices that appeared helpful on the surface… until they weren’t.

This is not just a story about recovery.

It’s about truth.
It’s about surrender.
It’s about transformation.

If you’ve ever struggled with identity, searched for peace in the wrong places, or questioned whether what you’re doing is truly helping you move forward… this conversation will challenge your perspective.

In this episode, you’ll discover:

• How emotional pain can lead to addiction and control patterns
• Why coping mechanisms can quietly become destructive habits
• The hidden risks behind certain New Age practices
• How faith became the foundation for real healing
• A Christian alternative to yoga and why it matters
• How to shift from searching externally to living with purpose internally

This episode is a reminder that your past does not define your future… but your choices can redefine your path.

🎙️ Connect with Dr. Laurette Willis

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💼 LinkedIn
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🎙️ Connect with Dwight Heck

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🙏 If this episode resonated with you:

• Share it with someone who needs to hear this message
• Follow the Give A Heck Podcast
• Leave a review to help others discover purpose-driven conversations

And remember… it’s never too late to give a heck.

What happens when life changes in a single moment, and everything you thought was possible disappears?

In this powerful episode of the Give A Heck Podcast, Dwight Heck sits down with Ken Kunken, whose life changed forever during a football game at Cornell University when a devastating spinal cord injury left him paralyzed from the neck down as a quadriplegic.

Doctors believed his future would likely involve life in a nursing home. Instead, Ken refused to accept that outcome.

He returned to Cornell, became the first quadriplegic to graduate from the university, earned multiple advanced degrees, and built a remarkable 40-year career as an assistant district attorney in Nassau County, prosecuting more than 50 felony jury trials. Along the way, he became an advocate for disability rights, a husband, a father to triplet sons, a motivational speaker, and the author of I Dream of Things That Never Were: The Ken Kunken Story.

This conversation is about far more than overcoming physical adversity. It is about mindset, purpose, resilience, family support, advocacy, and the ripple effect one determined person can have on the lives of others.

In this episode, Ken shares:
• How his family shaped his resilience and belief in what was possible
• What it was like to navigate depression and uncertainty after his injury
• Why refusing to accept the limitations others place on you matters
• How he built a meaningful legal career despite major physical barriers
• His advocacy work for accessibility before disability legislation changed the landscape
• The joy of marriage, fatherhood, and creating a life beyond what others thought possible
• What writing his memoir taught him about perseverance, gratitude, and impact

Ken’s story is a reminder that while we cannot always control what happens to us, we can choose how we respond. If you are facing adversity, feeling stuck, or questioning what is still possible for your life, this episode will challenge and encourage you.

Connect with Ken Kunken:
Website: https://kenkunken.com/
Facebook: https://www.facebook.com/profile.php?id=61566473121422
YouTube: https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKA
Instagram: https://www.instagram.com/ken.kunken/
LinkedIn: https://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/

Connect with Dwight Heck:
Website: https://www.giveaheck.com/
Podcast: https://www.giveaheck.com/podcast
YouTube: https://www.youtube.com/@GiveAHeck
TikTok: https://www.tiktok.com/@giveaheck
LinkedIn: https://www.linkedin.com/in/dwightheck/
Instagram: https://www.instagram.com/giveaheck/
Facebook: https://www.facebook.com/dwight.heck/

If this episode resonates with you, please subscribe, share it, and leave a review. It helps more people discover the Give A Heck Podcast and live life on purpose, not by accident.

And remember, it’s never too late to give a heck.

What happens when you finally decide to write your story?

In this episode of the Give A Heck Podcast, Dwight Heck sits down with Michele DeFilippo, a publishing expert with over five decades of experience, to explore why so many people never document their life experiences—and what they lose when they don’t.

Michele shares how writing is more than just putting words on a page. It’s a powerful process that creates clarity, helps people reflect on their journey, and preserves their legacy for future generations. Through decades of working with authors, she has seen firsthand how writing can transform not just the final product, but the person behind it.

This conversation dives into the evolution of publishing, the difference between craftsmanship and convenience, and why books should never be treated as commodities. It also highlights the emotional impact of storytelling, including the regret many people feel when personal stories are lost over time.

If you’ve ever thought about writing a book, journaling your experiences, or simply capturing your story for your family, this episode will challenge you to stop waiting and start documenting what matters most.

Because your story matters more than you think.

• Why most people never start writing their story

• How writing creates clarity and personal growth

• The shift from craftsmanship to speed in publishing

• The emotional cost of not documenting your life

• Why every story has value, even if others have written similar topics

• How writing can become a legacy for future generations

🤝 Connect with Michele DeFilippo

🌐 https://1106design.com
📘 Free Guide: https://1106design.com/wp-content/uploads/2022/08/Publish-Like-the-Pros_Prf15_COLOR_with_covers_PDFx-1a.pdf
📩 [email protected]
🔗 https://www.linkedin.com/in/michele-defilippo-824247/
📘 https://www.facebook.com/1106design
🐦 http://x.com/1106design
▶️ https://www.youtube.com/channel/UCQQSYNLxoSQDokF7cDiJ27Q

🌐 https://giveaheck.com
🎧 https://giveaheck.com/podcast
🔗 https://www.linkedin.com/in/dwightheck
📸 https://www.instagram.com/giveaheck
🎙️ Connect with Dwight Heck | Give A Heck

If this episode resonated with you, please share it with someone who needs to hear this message.

Follow the Give A Heck Podcast on your favourite platform, leave a review, and help more people start living life on purpose—not by accident.

You don’t need the perfect time to start writing your story.

You just need to start.

Because the greatest loss isn’t writing something imperfect—it’s never writing it at all.

🎙 Give A Heck Podcast with Dwight Heck

What happens when the person teaching financial freedom realizes they are quietly living the opposite?

In this powerful solo episode, Dwight Heck shares a deeply personal reflection from a speech he delivered in November 2021. He explores how easy it is to appear successful on the outside while internally drifting away from purpose, alignment, and financial clarity.

Dwight explains how many people become trapped in the cycle of earning, spending, and surviving, all while believing they are moving forward. The truth is that without intentional direction, life can slowly drift away from the values and goals that truly matter.

Through honest storytelling and practical insight, Dwight breaks down how this silent drift affects finances, relationships, mindset, and personal fulfillment and how anyone can begin reclaiming control.

If you have ever felt like you are working hard but not truly moving toward the life you want, this episode will challenge you to stop drifting and start living intentionally.

• Why many people appear financially successful while quietly struggling
• How life drift slowly pulls people away from purpose
• The dangerous cycle of living paycheque to paycheque
• Why awareness is the first step toward change
• Practical ways to realign your life and financial direction

🌐 Website
https://giveaheck.com

🎙 Podcast
https://giveaheck.com/podcast/

📘 Dwight’s Book
https://giveaheck.com/book/

💼 LinkedIn
https://www.linkedin.com/in/dwight-heck-65a90150/

📸 Instagram
https://www.instagram.com/give.a.heck/

👍 Facebook
https://www.facebook.com/dwight.heck

🎥 YouTube
https://www.youtube.com/@GiveAHeck

🎵 TikTok
https://www.tiktok.com/@giveaheck

The Give A Heck Podcast features purpose-driven conversations about mindset, faith, leadership, financial stewardship, and intentional living. Dwight Heck speaks with inspiring guests from around the world and shares real stories of people who have overcome adversity and now help others live life on purpose.

Are you drifting through life without realizing it? In thissolo episode, I, Dwight Heck, break down how life drift quietly steals direction in your finances, career, relationships, health, and purpose, and I share the four-step clarity process to stop drifting and start livingintentionally.

🧭 Episode Overview

Have you ever felt busy but not fulfilled, stable but notaligned, or successful yet unsettled?

After more than 24 years working with individuals andfamilies through financial planning, life transitions, and major personaldecisions, I have observed a troubling pattern. Most people do not destroytheir lives with one catastrophic decision.

They drift.

This episode unfolds across eight focused sections thatexpose how drift operates in your life, including the five core areas where life drift most commonly takes hold.

🔎 What You Will LearnAbout Drifting Through Life

• Why drifting through life feels responsible until optionsquietly disappear
• The five predictable areas where life drift takes hold
• How being busy can mask misalignment
• Why absence of crisis does not equal presence of purpose
• The compounding cost of delayed decisions
• The four-step clarity framework to stop drifting
• Why stewardship requires honest examination

⚠️ The Five Core Areas Where LifeDrift Takes Hold

While this episode unfolds across eight sections, fivespecific areas consistently reveal where life drift quietly steals direction.

💰 Financial Drift

Operating without a written plan. Income grows. Expensesgrow. Direction remains undefined. Compound growth rewards early intentionwhile delay quietly removes options.

🧑‍💼 Career Drift

Choosing security over purpose year after year instead ofbuilding alignment.

❤️ Relationship Drift

Letting connection become assumption. Communication becomes logistical instead of meaningful.

🏥 Health Drift

Postponing self-care until “later.” Later eventually sends abill.

🎯 Purpose Drift

Living reactively instead of intentionally. Avoiding thequestion: Why am I doing this?

⏳ The Real Cost of DriftingThrough Life

The deepest regret is rarely money.

“I wish I had started sooner.”
“I thought I had more time.”

Money can sometimes recover.
Time rarely does.

Small intentional decisions compound. So do smallavoidances.

❓ The Question Most People Avoid

What decision have you been delaying?

Drift survives on delay.

Absence of crisis does not equal alignment.

🙏 Stewardship and Responsibility

We are called to steward our finances, time, health, andrelationships.

Faith requires intentional action.

You cannot steward what you refuse to examine honestly.

🌐 Connect with DwightHeck

Website: https://giveaheck.comYouTube: https://youtube.com/@giveaheckLinkedIn: https://linkedin.com/in/dwight-heck-65a90150Instagram: https://instagram.com/give.a.heckFacebook: https://facebook.com/dwight.heckThreads: https://threads.net/@give.a.heckTikTok: https://tiktok.com/@giveaheck

What happens when success looks perfect on the outside but feels misaligned on the inside?

In this episode of Give A Heck, Dwight Heck sits down with professional hockey executive and alcohol-free performance coach Toni Will to explore how intentional behaviour change can unlock clarity, resilience, and sustainable high performance.

Rather than waiting for rock bottom, Toni made the decision to live alcohol-free to reclaim energy, focus, and alignment in both leadership and life. The result? Greater confidence, stronger decision-making, and nearly 800 hours a year reclaimed through intentional living.

This powerful conversation explores leadership identity, accountability, personal growth, and redefining success on your own terms.

If you’re striving to lead with clarity, improve performance, or live more intentionally, this episode will challenge how you think about habits, success, and fulfillment.

• Alcohol-free leadership and performance
• Behaviour-first change and accountability
• Overcoming normalized habits that limit growth
• Building confidence through intentional decisions
• Defining success beyond societal expectations

Connect with Toni Will:

Website: https://www.toniwill.com
LinkedIn: https://www.linkedin.com/in/tonildaniels/
Instagram: https://www.instagram.com/imtoniwill

Connect with Dwight:

Website: https://giveaheck.com
LinkedIn: https://linkedin.com/in/dwight-heck-65a90150

👉 If this episode resonated with you, please follow, share, and leave a review. It helps more people discover conversations that inspire purposeful living.

Remember — it’s never too late to Give A Heck.

Fired at 63 with only two years of financial runway left, David Nassief rebuilt his financial life by 69 through disciplined saving, simple low-cost investing, and a one page wealth compass.

Most people believe they have more time than they actually do when it comes to money. They work hard, earn a living, and assume things will somehow work out.

In this episode of Give A Heck, Dwight Heck sits down with David Nassief to examine what happens when that assumption collapses later in life. After being fired at 63 following 18 years with one company and a 40-year career behind him, David was forced to confront the reality that he was on track to be broke by 65. What followed was a six-year rebuild grounded in clarity, discipline, self-education, and simplicity.

This conversation explores late stage financial fear, industry conflicts, the cost of complexity, and why clear direction matters more than income level when it comes to building lasting financial peace.

🎧 In This Episode, You Will Learn How To:

• Recognize the financial reality most people avoid until it is too late• Understand why simplicity often outperforms complexity in investing• Identify conflicts of interest that quietly derail financial decisions• Use market volatility as an opportunity instead of a threat• Calculate your personal financial freedom number• Shift from retirement thinking to purposeful next chapters• Apply clarity and discipline regardless of age or income level

👤 My Special Guest Is David Nassief

David Nassief is the author of One Page Wealth Compass. After being fired at 63 with limited savings and only two years of financial runway left, David rebuilt his financial life over six years through disciplined saving, low-cost investing, and a commitment to simplicity. By age 69, he achieved financial independence and created a one page framework designed to help others regain clarity without jargon or complexity.

🧠 Final Reflection

Most people are not failing financially because they lack intelligence or effort. They fail because they lack clear direction.

This conversation is a reminder that it is never too late to simplify, take responsibility, and choose a more intentional path forward.

🔗 Connect With

Guest David Nassief:🌐 https://onepagewealthcompass.com/

Host Dwight Heck:🌐 https://giveaheck.com📘 https://facebook.com/dwight.heck📺 https://youtube.com/@giveaheck📸 https://instagram.com/give.a.heck🧵 https://threads.net/@give.a.heck💼 https://linkedin.com/in/dwight-heck-65a90150🎵 https://tiktok.com/@giveaheck

Technology was meant to make life easier, yet many professionals feel mentally exhausted, distracted, and permanently on-call. Productivity hacks and screen-time limits often fail because they do not address the deeper issue of how technology reshapes identity, attention, and human connection.

In this episode of Give A Heck, Dwight Heck sits down with digital wellbeing expert Colin Corby to explore what a real digital detox looks like. Not extreme unplugging, but intentional, sustainable practices that restore focus, protect mental health, and strengthen relationships in a technology-driven world.

This conversation examines digital overload, burnout, AI, communication decline, presence, and intentional living, offering practical insight for professionals who want technology to support life rather than quietly control it.

🎧 In This Episode, You Will Learn How To:

• Reclaim focus without triggering anxiety or fear of missing out• Set healthy digital boundaries that protect sleep and mental wellbeing• Understand how digital habits shape identity and attention• Reduce burnout by changing environments instead of relying on willpower• Navigate AI without losing creativity or human agency• Rebuild listening skills and face-to-face communication• Use intentional rituals to restore balance and clarity

👤 My Special Guest Is Colin Corby

Colin Corby is the CEO and Founder of Technology Wellbeing Ltd. and the creator of The Digital Detox Coach.

With more than three decades of experience in the technology sector, Colin has held leadership roles at British Telecom International and contributed to major telecommunications advancements, including early digital cable systems across the Atlantic. He holds degrees in mathematics and technology and combines technical expertise with deep insight into human behaviour and wellbeing.

An endurance athlete and master swimmer, Colin uses physical challenge, discipline, and community as anchors for resilience and balance. He is a TEDx speaker and has been featured on BBC Radio 4 and other international media platforms. Today, his work focuses on helping individuals and organizations build healthier, more intentional relationships with technology.

What if the simple act of writing could help you betterunderstand yourself, process emotions more effectively, and make clearerdecisions in life and business?

In this episode of Give A Heck, I sit down with MicheleNovack, a cybersecurity leader, entrepreneur, author, and empath who hasspent decades navigating high-pressure environments while doing deep innerwork. Michele shares how journaling became one of her most trusted tools forself-awareness, emotional clarity, and breaking long-standing mental patterns.

This conversation explores how mindset change actuallyhappens, why self-awareness is foundational to mental health, and how empathscan manage emotional overload without losing their compassion. We also examinefear in entrepreneurship, the role of boundaries in resilience, and why innerclarity directly impacts leadership, decision-making, and purpose-drivenliving.

This episode bridges personal growth with real-worldresponsibility, showing how inner work and professional integrity go hand inhand.

⭐ Key Takeaways

• How journaling supports emotional awareness and mentalclarity
• Why self-awareness is the foundation of mindset change and mental health
• How empaths can manage emotional overload without shutting down
• Why boundaries are essential for resilience, leadership, and relationships
• How fear and learned behaviour influence entrepreneurial decisions
• Why mindset discipline supports confident decision-making
• The often-overlooked cybersecurity risks facing small businesses

🧠 Journaling, Mindset,and Self-Awareness

Michele explains how journaling is not about perfection orstructure, but about honesty and willingness. She shares how writing helps her:

• Process emotions instead of suppressing them
• Identify recurring thought patterns and beliefs
• Create clarity during uncertainty and overwhelm
• Reprogram subconscious habits shaped by early experiences
• Slow down reactive thinking and increase intentional responses

In this context, journaling becomes a mirror, revealing whatis actually happening beneath the surface.

💡 Empathy, Boundaries,and Personal Growth

As an empath, Michele understands how deeply feeling others’emotions can be both a strength and a burden. In this episode, she unpacks:

• Why empaths absorb emotional energy without realizing it
• How emotional overload impacts confidence and self-worth
• The importance of setting boundaries without guilt
• How empathy can strengthen leadership and parenting
• Why self-love and awareness are essential to breaking generational cycles

Empathy is reframed as a powerful leadership asset whenpaired with clarity and healthy limits.

🔐 Cybersecurity,Leadership, and Purpose

Michele also shares her journey into cybersecurity and hermission through Cardinals Bytes to educate and protect small businessowners.

She explains:

• Common cybersecurity risks small businesses underestimate
• Why fear-based selling creates harm instead of protection
• The emotional toll of real-world cybersecurity crises
• Why education and compassion must come before profit
• How values-based leadership applies in technology and life

This segment highlights how mindset, integrity, andresponsibility apply equally to personal growth and business leadership.

🔗 Connect with MicheleNovack

🌐 Website: https://www.cardinalsbytes.com
📘Facebook: https://www.facebook.com/profile.php?id=61571054412796
💼LinkedIn: https://www.linkedin.com/company/cardinalsbyte/posts/?feedView=all&viewAsMember=true

📬 Connect with DwightHeck

🌐 Visit my website forresources and coaching: https://giveaheck.com
📘Facebook (Personal): https://facebook.com/dwight.heck
📺YouTube: https://youtube.com/@giveaheck
📸Instagram: https://instagram.com/give.a.heck
🧵Threads: https://threads.net/@give.a.heck
💼LinkedIn: https://linkedin.com/in/dwight-heck-65a90150
🎵TikTok: https://tiktok.com/@giveaheck