In this episode we get into diet culture, body shaming and how we are actively working to fight the "never good enough" beauty standards we are faced with daily. You don't have to look far before you are served a message about dieting, or how to look more beautiful. It's no wonder we struggle to feel like we are enough. Well, we've had it with this narrative and are pushing back on it.  

Join us as we talk about how we navigate healthy eating and physical movement in amongst all the dieting noise. 

If you struggle with body image, this is a great episode to listen to and share. Let's talk about it. 

References:

Micheal Hobbes & their podcast Maintenance Phase and article "Everything You Know about Obesity is Wrong"

Hey Tiffany Roe - Therapist  @heytiffanyroe

About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

Subscribe for more content like this episode.

—————————————————————

Follow us at: 

Instagram: @themanagedmindpodcast 

Facebook: @themanagedmindpodcast

 

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

 

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety 

Facebook: @vitalitybehavioral 

 

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought 

Website: Nikkihedstrom.com