In this inspiring interview, Amy shares her transformative journey overcoming an eating disorder, shifting her relationship with food and exercise, and embracing a new, balanced identity through coaching. Discover practical tools, mindset shifts, and the power of support that can help you create lasting change.

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I explore the evolution of body standards through the decades, highlighting how diet culture and societal pressures shape women's perceptions of worth and aging. I share my personal journey from diet obsession to body acceptance and self-love, emphasising the importance of inner work and rejecting societal messaging.

The Empower Coach

I discuss the unethical use of AI in the coaching industry, highlighting the dangers of fake results, fake transformations, and the importance of genuine relationships in coaching. I go through the need for regulation and transparency to protect vulnerable clients from deception.

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I debunk common myths about dieting, and explain the science behind weight gain, and I'll talk through a sustainable approach to body confidence and food freedom. I'll go through the psychological and physiological impacts of diet culture and shares practical insights for lasting change.

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About EMPOWER

I explore how diet culture influences women's body image, self-esteem, and mental health, backed by research and personal stories. She discusses societal systems, media impact, and ways to break free from these patterns to foster food freedom and confidence.

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In this episode, I explores the cycle of diet culture, food noise, and the true meaning of food freedom. I share insights on how to break free from restrictive dieting, reduce binge eating, and develop a healthy, balanced relationship with food.

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In this episode I share my personal journey from low self-confidence and disordered eating to becoming a confident coach helping women break free from diet culture.

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In this episode, I discuss the importance of breaking free from diet culture and embracing food freedom. I'll go through the significance of taking the first step towards change, particularly for those who have joined the Misfit Club. Becky shares her excitement for the upcoming six weeks of transformation, focusing on building self-respect, sustainable habits, and a positive mindset.

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In this episode,I discuss the importance of prioritising self-care over the misconception of lacking time. I talk through that many women struggle with limiting beliefs that hinder their progress in health and fitness. I'll share my personal journey and client experiences, and go through the significance of flexible routines, overcoming perfectionism, and the value of support and community in coaching.

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In this episode, I am delighted to have my past clients with me. Lia, Tatiana, and Amy. They share their personal experiences of struggling with body image, the all-or-nothing mindset, and the challenges of finding balance in life and fitness. The conversation talks about the importance of a non-judgmental support system that happens in EMPOWER, the realisation of personal goals beyond weight loss, and the transformative power of coaching in fostering self-acceptance and empowerment. Each guest reflects on their 'click moments' where they shifted their mindset and embraced a healthier relationship with food and their bodies.

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