Do you struggle with feeling your self-worth and value are directly connected to your body size? If so, know you aren’t alone. Society’s standards and constant whispers about how we should look, what we should wear, and how we should feel based on the size of our bodies is something ingrained in us from a very young age. But even so, it doesn’t make it okay.

Join me as I talk to you about why being Anti-Diet culture is so important, especially now, and how it is affecting all of those around you too. Be sure to follow the podcast and leave a review!

In this episode, I am sharing with you:

• What diet culture is
• The difference between DIETS and Diet Culture
• How this culture has become so ingrained in us
• The consequences of Diet Culture and why a change has to be made
• Changing your mindset & how you speak to yourself and others
• Making a daily effort to change habits to change this culture we’ve become so accustomed to.

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

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