Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating for emotional well-being is the opposite of diet culture. Here's some science behind being anti-diet culture, and why you should be on our side.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Diet Culture

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?   Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

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Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?&nbsp; &nbsp;Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable&nbsp;podcast for everyone who eats.

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Diet Culture

Diet Culture