Eat You'll Feel Better

Food additives are everywhere in ultra-processed food, and some may cause serious damage

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Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being.

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Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer.

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If you can't eat a sandwich cookie without twisting it apart first, this one's for you.

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The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain.

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Pleasure, Ozempic, and new research on ultra-processed foods 

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People who eat communally have better health outcomes and greater bonding with others around the table

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Are you a chewer or a smoosher? Your tongue print can be as important to food enjoyment as what you eat. 

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Changing breakfast changes behavior, in a study showing that nutrients have a measurable effect on how we feel about inequality.

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Hunger is an existential pain: it evolved alongside feelings of anger, probably to make sure we eat enough to survive.

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