June 20, 2022

Diet Culture is lying to you.

29 minutes

Why do we think eating less and working out more will help us lose weight?

This episode goes deep into the generational beliefs of outdated and damaging dieting advice that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.

“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional well-being. Diet culture often emphasizes “good” versus “bad” foods, focuses on calorie restriction, and normalizes self-deprecating talk. Diet culture is toxic, and it can be a risk factor for body dysmorphia, disordered eating, and other mental health issues.”

Get more information and free resources:
www.nourishingnutrition.net/
https://www.instagram.com/your.homone.nutritionist
https://www.facebook.com/groups/cleaneatingtameinflamed

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This podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.
I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.