You know what sucks even more than feeling not so great about yourself? Diet Culture, and surprise! Its actually a big factor as to why you might feel that way! In todays episode I share a little backstory on my personal experiences with diet culture, bad habits, how to get out of them and why it negatively affects your mental health. TW if you have dealt with an ED or are sensitive to conversations related to food behaviors! <3 Thanks for tuning in.