Alison Bladh was told, like many of us growing up, that what you eat has nothing to do with your hormones. Turns out, that advice wasn't just wrong. It was harmful.

In this episode, the nutritional therapist and hormone health expert breaks down how endocrine disruptors in ultra-processed foods affect everything from your energy and mood to your skin and metabolism. She shares her personal story of struggling with acne, misinformation, and eventually finding healing through food.