<p>Ford discusses the positive psychological impact of starting an exercise routine and diet protocol. Skip intro: (5:23)The mental benefits are endless... Guests & Questions email: fordwrightdft@gmail.com DFT Facebook: <a href='https://www.facebook.com/ducksflytogether.pod'>https://www.facebook.com/ducksflytogether.pod</a> DFT Instagram: <a href='https://www.instagram.com/ducksfly.together/'>https://www.instagram.com/ducksfly.together/</a>Ford's Instagram: <a href='https://www.instagram.com/ford_wright/'>https://www.instagram.com/ford_wright/</a></p>

Ford discusses the positive psychological impact of starting an exercise routine and diet protocol. Skip intro: (5:23)The mental benefits are endless... Guests & Questions email: fordwrightdft@gmail.com DFT Facebook: https://www.facebook.com/ducksflytogether.pod DFT Instagram: https://www.instagram.com/ducksfly.together/Ford's Instagram: https://www.instagram.com/ford_wright/

<p>Ford discusses the positive psychological impact of starting an exercise routine and diet protocol. Skip intro: (5:23)The mental benefits are endless... Guests &amp; Questions email: fordwrightdft@gmail.com DFT Facebook: <a href="https://www.facebook.com/ducksflytogether.pod" rel="noopener noreferrer">https://www.facebook.com/ducksflytogether.pod</a> DFT Instagram: <a href="https://www.instagram.com/ducksfly.together/" rel="noopener noreferrer">https://www.instagram.com/ducksfly.together/</a>Ford's Instagram: <a href="https://www.instagram.com/ford_wright/" rel="noopener noreferrer">https://www.instagram.com/ford_wright/</a></p>

Diet & Exercise Affect Your Brain More Than Your Body | DFT Journals 012

DFT - Introspective think pieces about goals, careers, mental health, and physical fitness.

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Diet & Exercise Affect Your Brain More Than Your Body | DFT Journals 012

Diet & Exercise Affect Your Brain More Than Your Body | DFT Journals 012