Today I wanted to talk to you all about the various diet and health 'fads'

I call them fads because once a lot of people start them they seem to go round in a vicious cycle of starting one, failing and then jumping on the new 'craze'.

This isn't me being negative about the various diets, but I wanted to give you all an insight into how they work, and and repercussions once you decide to stop.

If you are armed with the right information, you can make a more informed house :)

As always, please follow me on Instagram @liftsweightsandlikescookies happy to answer any questions you might have.

Email me on [email protected] to share your ideas of what you want to see on the podcast including guests.

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