These sources discuss inflammation in the body and how it can be triggered or reduced by diet. One source explains the biological processes involved in inflammation, including the role of white blood cells and specific proteins and hormones. Another examines how simple sugars, particularly fructose and glucose, are associated with increased inflammatory markers like C-reactive protein in athletes. Several sources highlight that ultra-processed foods, including those high in sugar, processed meats, and certain fats, can contribute to inflammation, while a Mediterranean-style diet rich in whole, unprocessed foods is presented as a way to decrease inflammation and support overall health. The texts emphasize that lifestyle choices, beyond just diet, like exercise and sleep, also significantly influence inflammatory states.

Sources:

A posteriori dietary patterns and their association with systemic low-grade inflammation in adults - Oxford Academic

Acute and Chronic Inflammation - Roswell Park Comprehensive Cancer Center

Dietary Factors That Promote or Retard Inflammation - American Heart Association Journals

Dietary simple sugar intake, metabolic indicators, markers of inflammation, and injury among semi-professional football players

INFLAMMATORY FOODS LIST

Inflammation: What Is It, and how can my diet and behavior affect it? - American Society for Nutrition

Pro-inflammatory diet is associated with a high number of cardiovascular events and ultra-processed foods consumption in patient - UFV

Processed foods and health: SACN's rapid evidence update - GOV.UK

The Anti-Inflammatory Lifestyle - Department