Do you ever feel overwhelmed by the sheer volume and complexity of decisions? Do impulsive reactions derail your best intentions? Or do you find yourself stuck in analysis paralysis, where overthinking prevents you from taking action?

This podcast offers a comprehensive guide to mastering your choices, regulating your emotions, and strategically planning for a fulfilling life. We'll equip you with practical tools and deep insights from various fields to help you navigate life's challenges with greater intention and control.

In this podcast, you will discover:

• A 7-Step Framework for Effective Decision-Making: Learn a structured approach to making choices, starting from clearly identifying the decision, gathering relevant information (both internal and external), and identifying all possible alternatives. We'll guide you through weighing the evidence, choosing the best option, taking action, and reviewing the consequences to ensure your needs are met. This methodical process increases the chances of choosing the most satisfying alternative.
• Strategies to Conquer Impulsivity: Understand why strong emotions can lead to impulsive behaviors and intense physical agitation. We'll explore techniques like the DBT "STOP" skill—Stop, Take a Step Back, Observe, and Proceed Mindfully—to avoid acting impulsively in a crisis. You'll also learn to "cope ahead" by preparing for difficult situations and rehearsing effective responses. Practical advice includes implementing waiting periods for purchases, making online shopping harder, and redirecting impulses towards learning or productive hobbies.
• Emotion Regulation Skills: Delve into the goals of emotion regulation, such as learning to identify and label your emotions, understanding their purpose, and reducing emotional vulnerability. We'll discuss how to decrease painful emotions by being mindful of them and increasing positive experiences through short and long-term strategies.
• Strategic Life Planning for Your "Great Life": Apply the principles of corporate strategy to your personal journey. We'll guide you in defining your vision, assessing your "strategic life units" (like relationships, career, or health), and prioritizing areas for growth. Learn to set SMART (Specific, Measurable, Attainable, Relevant, Time-bound) and HARD (Heartfelt, Animated, Required, Difficult) goals to create a realistic action plan and stay motivated.
• Understanding and Mitigating Cognitive Biases: Explore how common cognitive biases—such as overconfidence, hindsight bias, anchoring bias, and framing effects—can impact your professional and personal decision-making. We'll discuss how these mental shortcuts can lead to predictable errors and how awareness is the first step toward better judgment.
• Leveraging Mental Models for Intelligent Choices: Discover how simplified explanations of how things work, known as mental models, can help you make better decisions, avoid problems, and spot opportunities. We'll explore concepts like "second-order thinking" (anticipating ripple effects), "inversion" (avoiding common failures), and understanding "scarcity" or "feedback loops" to make more intelligent, long-term choices.
• Cultivating Delayed Gratification: Learn why delayed gratification is a cornerstone of civilization and individual success. We'll share actionable rules, such as keeping temptations "out of sight, out of mind" and reminding yourself of what you're giving up, to help you trade present happiness for greater future rewards.

Join us to transform your approach to decision-making, gain control over your impulses, and intentionally build the life you truly want.

Embark on an epic journey with the "Goliath Expedition", the astounding saga of Karl Bushby, a British ex-paratrooper who, since 1998, has been on a singular mission: to be the first person to walk an unbroken path around the world. This isn't just a walk; it's a monumental trek spanning over 36,000 miles (58,000 km) from Punta Arenas, Chile, all the way back to his hometown of Hull, England.

Originally anticipated to take eight to twelve years, Bushby's odyssey has now stretched for over 26 years. This podcast chronicles the incredible challenges, unexpected detours, and unwavering determination that have defined his unparalleled expedition.

Join us as we follow Karl Bushby's incredible journey, a testament to human spirit, resilience, and the relentless pursuit of an impossible dream, as he now makes his final push through Europe towards the UK. He crossed the Bosphorus into Europe in May 2025 and is currently in Mexico awaiting a Turkish visa to re-enter Europe and complete his trek, aiming for September 2026.

Works Cited

• Abrams, Bryan. “Karl Bushby Attempts 36,000 Mile Trek in The Walk Around the World.” The Credits, 13 May 2015. Accessed 25 July 2024.
• Bennett, Jay. “Karl Bushby Questions His Decision to Walk Around the World.” Outside Online, 15 May 2015. Accessed 25 July 2024.
• bpnaughton. “Where is Karl Bushby 2025?” On The Go Solo, 13 June 2025. Accessed 25 July 2024.
• Bushby, Karl. Giant Steps. Sphere, 2007.
• Frykman, P.N., E.A. Harman, J.F. Patton, P.K. Opstad, R.W. Hoyt, J.P. DeLany, and K.E. Friedl. Effects of a World Record Unsupported Ski Trek Across Greenland (The G2 Expedition) on Physical Performance and Body Composition. US Army Research Institute of Environmental Medicine, Technical Report T02-1, Aug. 2001.
• “Karl Bushby.” Wikipedia, Wikimedia Foundation, n.d. Accessed 25 July 2024.
• Legacy Storytime. “The Man Who Walked Around the World The Story of Karl Bushby.” YouTube, n.d. Accessed 25 July 2024.
• McPhee, Rebecca. “Karl Bushby Begins Home Stretch of 27-Year, Round-the-World Walk.” Explorersweb, 28 Apr. 2025. Accessed 25 July 2024.
• Moss, Tim. “How to Actually Plan an Expedition.” The Next Challenge, 4 Aug. 2016. Accessed 25 July 2024.
• pablo_pick_ass_ohhh. “TIL Karl Bushby - a British ex-paratrooper - set out to walk around the world in 1998. He's currently at the Iranian border.” Reddit, r/todayilearned, 2022. Accessed 25 July 2024.
• “What’s Your Gear?: Kark Bushby, Global Trekking.” Out There Outdoors, 1 Mar. 2008. Accessed 25 July 2024.
• WestBound Horizons. Squarespace, n.d. Accessed 25 July 2024.

These sources comprehensively explain HVAC (Heating, Ventilation, and Air Conditioning) systems, outlining their fundamental components and operational principles. They cover various aspects, including how these systems control temperature, humidity, and air quality for thermal comfort and health. The texts also discuss maintenance practices crucial for efficiency and longevity, address energy conservation methods, and illustrate different system designs like zoned and central plants. Furthermore, they touch upon historical advancements in HVAC technology and the role of digital controls in modern systems.

Sources:

10 of the Most Common HVAC Problems and How to Fix Them

6 Pros and Cons of Ductless Mini Split Systems You Should Know About in 2024

Basic Forced Air Furnace Function with Air Conditioning Diagram - Pinterest

Benefits of Duct Sealing - Energy Star

Best Practices for Integrating Smart Thermostats with Home HVAC Systems - Google Nest Community

Common Air Conditioner Problems And Solutions - John Cipollone Inc.

Cost-Benefit Analysis of Upgrading Your HVAC System - Santa Air Heating and Air

Determining Energy Star Status of an HVAC System : r/hvacadvice - Reddit

Geothermal Heat Pumps | Department of Energy

Guide to Home Heating and Cooling

Guide to Home Insulation

HVAC 101: Heating and Cooling Basics for New Homeowners | Fire & Ice

HVAC BASICS

HVAC Maintenance Checklist - One Hour Heating & Air Conditioning

HVAC – How to Size and Design Ducts - CEDengineering.com

Heat Pump Thermostat Wiring: Diagram + Set-Up - Genz-Ryan

Heating & Cooling Basics | HVAC Basics - Carrier

Heating, ventilation, and air conditioning - Wikipedia

How Air Conditioners Work - HowStuffWorks

How Smart Home Integration Improves HVAC Efficiency and Comfort - AC Direct

Industrial Revolution - Heat Pumps: An Attractive Choice for Heating and Cooling Needs - HUD User

Maximize Comfort and Savings: Understanding SEER and AFUE Ratings

The Complete HVAC Troubleshooting Guide - Erie Institute of Technology

The Government Is Paying People to Upgrade Their Home Comfort, Here's Why - Bob Vila

The Importance of Regular Furnace Services

Top 10 Energy-Saving Tips - Georgia Power

basics of heating ventilation & air conditioning - HVAC Simplified

These sources collectively offer a comprehensive look at home plumbing systems, spanning from their fundamental operation to modern technological advancements and practical maintenance. They explain how water supply systems bring pressurized cold water into homes, with some needing water heaters to provide hot water. The sources also detail the drain-waste-vent system that uses gravity and specific components like traps and vents to remove wastewater. Several texts highlight the increasing popularity of smart plumbing technologies, such as leak detection, smart water heaters, and advanced faucets, which enhance efficiency and prevent damage. Additionally, the sources provide guidance on DIY plumbing repairs, like fixing leaky faucets or addressing clogs, while also advising when to call a professional plumber for more complex issues such as septic system concerns or pipe replacements.

Sources:

12 New Plumbing Technology Trends to Know for 2025 - ServiceTitan

A Homeowner's Guide to Fixing Common Plumbing Issues | CSWR

Basic Plumbing Diagram - NVMS

Common Toilet Problems and How to Fix Them - Lowe's

DIY vs. Professional Plumbing Repairs: When to Call a Pro - Lex Air Conditioning

ELI5: How does household plumbing work? : r/explainlikeimfive - Reddit

Essential DIY Plumbing Tools 🛠️ : r/DIYUK - Reddit

Gravity and Your Plumbing System - Wind River Environmental

How Does Water Move Through Your House? - Benjamin Franklin Plumbing

How Septic Systems Work | US EPA

How Your Home Plumbing Works (From Start to Finish) | GOT2LEARN

How it All Works and Why You Should Care - Defend Your Drains North Texas

How to Clean Drains with Baking Soda and Vinegar | Liquid-Plumr®

How to Fix a Leaky Faucet - The Home Depot

How to Turn Off the Water to Your House - The Home Depot

Pex Vs. Copper Piping: Which Should You Install? - Plumbing - Forbes

Plumbing Basics - HowStuffWorks

Plumbing Basics 101: Homeowners Essential Guide

Plumbing Maintenance Tips: 11 Best Practices & Upgrades to Prevent Issues

Plumbing Tool Essentials for Beginners - This Old House

Plumbing Vent Pipes: Importance & Issues | AHS - American Home Shield

Plumbing basics: How your home plumbing works. - Petro

Septic system report - how worried would you be? : r/homeowners - Reddit

The Complete Guide to Plumbing - Amazon S3

The Three Phases of Plumbing Construction and Tips for a Successful Project - Oatey

Water Heating Systems Explained for Home Owners

WaterSense Labeled Homes Technical Sheet: Service Water Pressure

Which Water Heater Is Right for You? | Department of Energy

Your Ultimate Guide to Plumbing - This Old House

These sources collectively examine various factors influencing sleep quality, particularly among older adults and young adults. One article from AARP discusses medications that can disrupt sleep, detailing how common prescriptions and over-the-counter drugs, such as decongestants and asthma inhalers, can lead to sleep disturbances. Several sources from PMC and the National Institute on Aging focus on age-related changes in sleep, noting that older adults often experience lighter, more fragmented sleep, a decrease in deep sleep, and shifts in their circadian rhythms, with some also addressing sleep disorders like sleep apnea and restless legs syndrome. Additionally, one study investigates the impact of excessive smartphone screen time on sleep quality in young adults, revealing a significant association between prolonged usage and poorer sleep, likely due to blue light affecting melatonin production. Finally, a Reddit post and a PMC article present research on auditory stimulation to enhance deep sleep in older adults, exploring its effectiveness and the individual variability in response, while also assessing the accuracy of consumer sleep trackers like the Oura Ring against medical-grade EEG.

Sources:

10 Medications That Can Cause Sleep Disturbances - AARP

Auditory deep sleep stimulation in older adults at home: a randomized crossover trial - PMC

Current Evidence on Common Dietary Supplements for Sleep Quality - PMC

How to Get More Deep Sleep: Tips for a Restful Night

I slept 660 hours with EEG to check new sleep algorithm accuracy : r/ouraring - Reddit

Melatonin for Sleep: Does It Work? | Johns Hopkins Medicine

Sleep and Older Adults | National Institute on Aging

Sleep health and our environment: a conversation with Chandra Jackson

Sleep in Normal Aging - PMC - PubMed Central

The adverse impact of excessive smartphone screen-time on sleep quality among young adults: A prospective cohort - PMC

The provided texts examine the extent of U.S. presidential authority, particularly concerning executive orders and interactions with other government branches. They explore historical precedents for presidents aggressively using executive power, noting instances like Franklin D. Roosevelt's actions during the Great Depression. The sources also highlight legal challenges to executive actions, citing ongoing lawsuits against the Trump administration regarding agency restructuring and funding freezes, often invoking the Administrative Procedure Act and the principle of separation of powers. Furthermore, the texts discuss the controversy surrounding the volume and scope of recent executive orders, with some comparing them to past administrations and others expressing concern about a potential "constitutional crisis" due to perceived overreach and challenges to judicial and congressional authority.

Sources:

Conservative constitutional lawyer weighs in on Trump's aggressive use of executive power

Executive Authority: Presidential Power From America's Founding to Today - Town Hall Video - The National Constitution Center

Executive Power in the Trump Era - Podcast - The National Constitution Center

Litigation Tracker: Legal Challenges to Trump Administration Actions - Just Security

The Trump Administration's Ignorance for the Law Reflected Through the Judicial Branch - American University

U.S. Congress Overrides Presidential Veto to Pass the War Powers Act | EBSCO

[OC] Executive Orders Issued During the First Years of U.S. Presidents : r/dataisbeautiful

The provided texts collectively examine the complex history and ongoing crisis of homelessness in Los Angeles, with a particular focus on Skid Row. They explain that Skid Row originated as a term for logging paths and evolved into a generic name for downtrodden urban areas, with Los Angeles's version stemming from factors like returning WWII veterans and urban renewal policies that reduced affordable housing. The sources highlight how decades of discriminatory housing policies, deindustrialization, and inadequate social safety nets disproportionately affect communities of color, especially Black residents, leading to a severe shortage of affordable housing units. Furthermore, the texts detail how city and county officials have historically responded to homelessness with criminalization and "sweeps," which are costly and ineffective, rather than prioritizing permanent housing solutions or addressing the systemic roots of the crisis, prompting judicial intervention and ongoing advocacy for human rights-based approaches to housing.

Sources:

A Short History of Skid Row | HowStuffWorks

Communities of Color Fight for Housing Justice in Los Angeles - YES! Magazine

Judge orders thousands more homes for unhoused veterans, calls out 'broken promises, corruption and neglect' | LAist

L.A. Housing: Racism, skyrocketing prices and now a homeless crisis | UCLA Blueprint

Skid Row, Los Angeles - Wikipedia

The Making of a Crisis: A History of Homelessness in Los Angeles

The Making of a Crisis: A History of Homelessness in Los Angeles Fact Sheet

The Rise of Homelessness in the 1980s - PBS SoCal

The roots of the Los Angeles housing crisis - People's World

US: Los Angeles Criminalizes Unhoused People | Human Rights Watch

🤖 AI's Impact: Jobs, Society, and the Future of Work

AI is restructuring the workforce rapidly. While it displaces jobs with routine, repetitive tasks, including some white-collar roles, it also creates new jobs. The World Economic Forum predicts a net gain of 78-97 million jobs by 2030.

AI-safe jobs leverage human "superpowers": emotional intelligence, creativity, physical dexterity, and ethical judgment. This includes healthcare, skilled trades, education, creative, and leadership roles. Emerging AI roles include AI engineers, data scientists, AI ethicists, and prompt engineers.

Future-proofing requires hybrid skills: AI literacy, data fluency, critical thinking, adaptability, and human skills like communication and empathy. Upskilling and reskilling are crucial for career longevity.

References

Bay Atlantic University. (2025, May 4). Best AI Jobs of the Future: How to Prepare for an Automated World. Bay Atlantic University.

Boost.ai. (2025, February 13). AI Trainer: a job of the future. Boost.ai.

CareerExplorer. (n.d.). What does an AI ethics specialist do? CareerExplorer.

Coursera Staff. (2025, May 23). 9 Artificial Intelligence (AI) Jobs to Consider in 2025. Coursera.

Edison & Black. (2024, April 15). Over 97 Million Jobs Set to be Created by AI. Edison & Black.

Junior Achievement. (n.d.). AI and Tomorrow's Jobs. Junior Achievement.

Kent, J. A. (2025, July 8). How to Keep Up with AI Through Reskilling. Professional & Executive Development, Harvard Division of Continuing Education.

Kelly, J. (2025, March 2). AI And Automation: Threats And Opportunities For White-Collar Professionals. Forbes.

LHH. (n.d.). Prompt engineer: the new AI tech job that does not require coding skills. LHH.

LinkedIn's Economic Graph. (2025, January). Work Change Report AI Is Coming to Work. LinkedIn's Economic Graph.

Lutkevich, B. (2025, April 30). Will AI replace jobs? 18 job types that might be affected. TechTarget.

Priest, M. (2025, February 13). AI Trainer: a job of the future. Boost.ai.

r/ArtificialInteligence. (n.d.). Upskilling and reskilling in the age of AI [Online forum post]. Reddit.

r/PromptEngineering. (n.d.). So was "Prompt Engineering Jobs" just a hype? [Online forum post]. Reddit.

SHRM. (2025). JOBS AT RISK — U.S. EMPLOYMENT IN THE NEW AGE OF AUTOMATION (PART I). SHRM.

The Muse. (n.d.). 8 Non-technical Jobs in AI That Could Be Your Next Career. Pittsburg State University.

Wealth Waggle Team. (2025, May 9). AI-PROOF JOBS: The 50 Careers That Will SURVIVE the AI Revolution in 2025. Wealth Waggle.

Wells, R. (2025, March 10). 11 Jobs AI Could Replace In 2025—And 15+ That Are Safe. Forbes.

Yang, P. (2025, May 14). 5 Practical Steps to Future Proof Your Career in the AI Era. Creator Economy by Peter Yang.

The Graduate School of Public Administration (GSPA) at Seoul National University (SNU), recognized as a leading institution in social policy and administration, offers the Global Master of Public Administration (GMPA) program. Launched in 2011 in cooperation with the Korea International Cooperation Agency (KOICA), the GMPA aims to cultivate global leaders and public sector professionals from both developing countries and Korea.

The program's core mission is to share knowledge and experience gained from Korea's development by training public officials. It focuses on enhancing public administration capacity, equipping students with skills in human resources, organization, finance, and public policy, and fostering a global network for addressing public issues. Students earn an MPA degree by completing a minimum of 33 credits, including core courses in public administration theories and research methods, and a mandatory thesis. Additionally, Korean public officials have the option to pursue a joint MPA degree with one of GSPA's collaborating world-class universities.

Works Cited

• "15 notable graduates from MPA and MPP programmes." Study.eu, 8 July 2022. URL not provided.
• "About GMPA - Global Master of Public Administration." Seoul National University, Graduate School of Public Administration, Google Sites. URL not provided.
• "How Getting an MPA Can Help You Build a Career in Government Policy." Brooks School, Cornell University, 8 July 2023. URL not provided.
• "IU-SNU Global MPA: International Dual Degrees." Indiana University, Paul H. O'Neill School of Public and Environmental Affairs, Indiana University Bloomington. URL not provided.
• Lee, Dakyung. "A Study on the Factors influencing Trust in government -Focusing on Moderating Effects of Happiness-." Seoul National University, 2020. URL not provided.
• "Masters of public administration jobs." Webflow. URL not provided.
• "Proposal for a new dual degree in Master of Public Administration (M.P.A.) from the University of Georgia and Seoul National University’s Graduate School of Public Administration." The University of Georgia, 8 Feb. 2016. URL not provided.
• "Should You Pursue an MBA or MPA for a Public Sector Career?" Anna Maria College, 2025. URL not provided.