If your goal is to have a healthier mind, you have to start by removing all the junk from your diet

Diet is a journey and a marathon

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach

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Diet is a journey and a marathon

Diet is a journey and a marathon