Wreckless Lessons

By Trish Perez

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different tra... more

3.5

22 ratings

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FAQs about Wreckless Lessons:

How many episodes does Wreckless Lessons have?

The podcast currently has 62 episodes available.

Wreckless Lessons episodes:

February 21, 2021 🦋 Meaningful Life @Trish_Master.LifeCoach
IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : [email protected]
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25min
February 13, 2021 Mind & Body Response to Stress
Resilience building blocks. Feeling safe and connected accommodates solving and learning.
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38min
January 31, 2021 Accept the possibility 🌍
You have come back power. Thru the power of positivity.
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40min
January 26, 2021 A world not designed for us.
As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.
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41min
January 14, 2021 Unplug
Shut off the tv, physically redirect your energy and gift your self
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28min
January 10, 2021 High Functioning Anxiety
Sharing my truth
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1h 14min
January 08, 2021 5 things the cloud my judgment
Which one of these do you struggle with the most?
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28min
December 28, 2020 Make your dreams come true
That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.
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54min
December 19, 2020 Trauma looks like
Trauma bonding vs authentic love
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32min
November 30, 2020 During this experience ....
Parenting, and keeping up
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This episode is sponsored by
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36min

FAQs about Wreckless Lessons:

How many episodes does Wreckless Lessons have?

The podcast currently has 62 episodes available.