<p>So there's your classic dieting, the calorie counting, the points, the green and red foods, but did you know that you may well still have the dieter mentality, (where your primary purpose is how you look, even if you are kidding yourself it's about your health) but not know it?!</p>

So there's your classic dieting, the calorie counting, the points, the green and red foods, but did you know that you may well still have the dieter mentality, (where your primary purpose is how you look, even if you are kidding yourself it's about your health) but not know it?!

Diet Liberation E3 The different faces of dieting

I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled. 

It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years. 

Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too. 

I invite you to slow down and join me!

Alternative Health

Health & Fitness

I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled. It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years. Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too. I invite you to slow down and join me!

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Diet Liberation E3 The different faces of dieting

Diet Liberation E3 The different faces of dieting