How to Be More Snail

By Fiona Whitfield

I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled.

It feels like the universe is conspiring to help me... more

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FAQs about How to Be More Snail:

How many episodes does How to Be More Snail have?

The podcast currently has 32 episodes available.

How to Be More Snail episodes:

August 24, 2024 Reclaiming Joy Episode 1
Reclaiming Joy - Episode 1

It seems that at midlife life can bring all manner of challenges, whether that’s serious health issues, relationship breakdowns, caring for children or elderly parents, financial constraints, bereavement, job losses or other ‘gifts’.
These things can bring about a sense of heaviness, of depression, anger - “why me?” and ultimately a loss or lack of joy in our lives.

In this introductory episode I look at how we can be joyful when life is tough? Is it actually possible? And what is joy anyway?!

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20min
December 07, 2023 BMS Barefoot shoes
I talk frankly about my bare foot shoe journey over the last 5 months. The good and the bad!!
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14min
November 16, 2023 BMS - my Barefoot shoe story
4 months in and how is it going??
...more
16min
October 26, 2023 Being More Snail with Su Winsbury
Talking the Art of Slow with my good pal Su.
Discussing conditioning, menopause, wisdom, spirituality, the simples, feeling safe and body, mind and soul.
Connect with Su on FB https://www.facebook.com/su.winsbury.mind.body.soul
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31min
October 22, 2023 How to Be More Snail Intro
Pondering the The Art of Slow and how it all began ….
...more
12min
May 30, 2022 Talking Menopause with co-author Su Winsbury
Getting the low down on what menopause is like for real women, I chat with Su about her experience and what she would do if she want Menopause Monarch. To order the book use this link https://geni.us/menopause
...more
21min
February 09, 2022 An interlude poem!
In between podcast series and to celebrate being co-author of “the Potent Power of Menopause - a globally diverse perspective of feminine transformation” this is a taster of my chapter. Poem by Fiona Whitfield - No Fucks
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6min
January 02, 2022 A Poetry Interlude!
In between series, here is a little Fuckit Fifities poem for you to enjoy. See you in the next series where I’ll be speaking to my guests about their FF experiences
...more
6min
November 07, 2021 Fuckit Fifties E10 - how to show up as you are!
Showing up as you are is a courageous act. Whether that is physically (in your Jim Jams?) or emotionally - feeling a bit shit but turning up anyway… modelling being real is a game changer
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14min
November 07, 2021 Fuckit Fifties E9 Can you still experience joy while in a shit storm?
Does joy get put on hold while you’re going through a shit storm? Do you feel guilty if you do something lovely or fun?
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15min

FAQs about How to Be More Snail:

How many episodes does How to Be More Snail have?

The podcast currently has 32 episodes available.