Sign up to save your podcasts
Or
Share How to Be More Snail
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Be More Snail
How to Be More Snail episodes
- Reclaiming Joy Episode 1
Reclaiming Joy - Episode 1
It seems that at midlife life can bring all manner of challenges, whether that’s serious health issues, relationship breakdowns, caring for children or elderly parents, financial constraints, bereavement, job losses or other ‘gifts’.
These things can bring about a sense of heaviness, of depression, anger - “why me?” and ultimately a loss or lack of joy in our lives.
In this introductory episode I look at how we can be joyful when life is tough? Is it actually possible? And what is joy anyway?!
20 min - BMS Barefoot shoesI talk frankly about my bare foot shoe journey over the last 5 months. The good and the bad!!14 min
- 16 min
- Being More Snail with Su WinsburyTalking the Art of Slow with my good pal Su.Discussing conditioning, menopause, wisdom, spirituality, the simples, feeling safe and body, mind and soul.Connect with Su on FB https://www.facebook.com/su.winsbury.mind.body.soul31 min
- 12 min
- Talking Menopause with co-author Su WinsburyGetting the low down on what menopause is like for real women, I chat with Su about her experience and what she would do if she want Menopause Monarch. To order the book use this link https://geni.us/menopause21 min
- An interlude poem!In between podcast series and to celebrate being co-author of “the Potent Power of Menopause - a globally diverse perspective of feminine transformation” this is a taster of my chapter. Poem by Fiona Whitfield - No Fucks6 min
- A Poetry Interlude!In between series, here is a little Fuckit Fifities poem for you to enjoy. See you in the next series where I’ll be speaking to my guests about their FF experiences6 min
- Fuckit Fifties E10 - how to show up as you are!Showing up as you are is a courageous act. Whether that is physically (in your Jim Jams?) or emotionally - feeling a bit shit but turning up anyway… modelling being real is a game changer14 min
- Fuckit Fifties E9 Can you still experience joy while in a shit storm?Does joy get put on hold while you’re going through a shit storm? Do you feel guilty if you do something lovely or fun?15 min
About How to Be More Snail
From the publisher's feed
I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled.
It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years.
Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too.
I invite you to slow down and join me!