Reclaiming Joy - Episode 1

It seems that at midlife life can bring all manner of challenges, whether that’s serious health issues, relationship breakdowns, caring for children or elderly parents, financial constraints, bereavement, job losses or other ‘gifts’.

These things can bring about a sense of heaviness, of depression, anger - “why me?” and ultimately a loss or lack of joy in our lives.

In this introductory episode I look at how we can be joyful when life is tough? Is it actually possible? And what is joy anyway?!