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How to Be More Snail
How to Be More Snail episodes
- 17 min
- 4D Being BraveIs it brave when you have no choice but to leave and how do you make that choice anyway?12 min
- 2 min
- Diet Liberation episode 8 - who the F says so?!The Ranty one! Who says your thighs need to be thinner? That you need to lose 10lbs to be acceptable?! Taking a look at Big Diet and Big Fitness and their messaging15 min
- Diet Liberation E2 Why should you stop dieting anyway?In this episode I talk about the benefits of not dieting. How it improves your wellbeing, self of self, confidence and trust in our own guidance system.10 min
- Diet Liberation Episode 1 Who am I and what is Diet Liberation?If you don't know me from Adam, here is little intro about who I am and why I want to shout about Diet Liberation from the rooftops!11 min
- Diet Liberation Episode 7 - Why is it so complicated?Taking a look at why eating healthy is not as straightforward as knowing what to eat and just doing it!16 min
- Diet Liberation Episode 6 - Stress and fat loss
A little bit of inside knowhow on what stress is and how it can be impacting your waistline and why stress may be stopping you from losing any excess pounds....
12 min - Diet Liberation E5 Why are we afraid to stop dieting?
Taking a closer look at why we want to diet? What will that give us and more importantly what would happen if we stop?
9 min - Diet Liberation E4 What has dieting ever done for you?
Have you ever considered the other side of dieting? As in what has dieting taught you? How have you learnt to be as a result of dieting?
10 min
About How to Be More Snail
From the publisher's feed
I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled.
It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years.
Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too.
I invite you to slow down and join me!