How do you go about meeting someone new these days? Especially if it’s in a pandemic, you’re working mainly from home and the rules seem to have changed in the last 20 years?

Eek, has your kid gone to Uni?! Feeling bereft and a bit crazy and a bit weird - unsure what to do? I’m telling it how it is for me on the day after my own son left for Uni. Oooph.

Menopause may make you think twice about your self care. It should! We have on average another 30 years to love after menopause so it’s time to be looking after ourselves properly!

When you’re frazzled, overwhelmed, sad or plain wobbly, what’s your go-to method for self soothing? You might want to try this secret method instead and join the club!

What do you do if the thought of stopping dieting scares the pants off you? What’s the alternative?!?

The lowdown on dieting. Why it might not look like dieting but it still smells like dieting and more

These babies had well and truly tripped me up in my 40’s and I had some serious unlearning to do and permission to be me. Do your P’s need a makeover?!

Who says menopause is all doom and gloom?! There is a gift there (there really is) and I want to show it to you. A chance to check in with your life and see if it it really what you want. It’s not too late!

How perfectionism can stop you from being fitter and healthier. And how a little nudge and a whole lot of imperfection can help!

What have these 3 things got in common? And how they might affect your shape!