Diet & Nutrition - JPS Health & Fitness

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"

In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game.

Topics discussed include:

Our clients mindset struggles during training;

Nocebo and placebo;

Workout rituals and routines; and

Much more

In this month's Roundtable, Jacob and Martin are joined by Anthony Viglione from the Movement Institute. Anthony has extensive experience working with injured athletes and works closely with the JPS team in managing their clients and collaborating through the rehab process to ensure the best outcomes can be achieved. This episode covers the difference between injuries vs pain, loading internally vs externally, the biopsychosocial model and how we can return to training and address programming through injuries.

Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, the additional health benefits of pursuing body composition improvements, how we can reframe these goals and some key tips from each of the guys for coaches and lifters alike.

In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown!

https://youtu.be/TOD5v44cufw

In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown.

https://youtu.be/TKPnbqsJFrI

In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training!

https://youtu.be/YieGqepkib0