We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?

In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!

Here is the link to the chart I reference and the methodology for its creation. Click / tap here.

For some guidance as you head into the end of the year check out my free mini course...it is just the right amount of short and helpful. go.shamefreeeating.com/free

You will get a downloadable workbook and short "podcast-like" videos for direction on why and how to stop dieting, what to do instead, and how to gain peace with food and your body.

go.shamefreeeating.com/free

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