Diet Riot

In this week's episode Brooke and Alyssa cover New Years and give some insight into some New Years Resolutions that add something to your life or diet instead of taking away! They also mention that you don't need to continue doing activities you don't enjoy like a lot of people do during New Years! Don't you want to enjoy your New Years Resolution?

To listen to past New Years Podcasts -

Click here for last years episode!

Click here for the episode from two years ago!

Diet Rioters Membership opens again January 4th - Click here to get on the waitlist!

Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa cover Christmas and give some tips and tricks to handle the holiday!

Diet Rioters Membership opens again January 4th - Click here to get on the waitlist!

Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat with Bri from the gram @nutritionist.bri and they talk all about body image, some awesome intuitive eating hacks and Bri shares her story.

Want to work with Bri? Click here to schedule a call.

PS our doors to diet rioters membership are opening soon! January 4th to be exact so make sure you stay tuned for that!

Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa tackle how to handle body comments. We cover "good" and "bad" body comments.

Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat with Danielle Kauffman a binge eating specialist. Click here to grab her free binge free holiday guide Find her on instagram @bingefree.rd and her awesome and FREE facebook group here.

We cover so much about binge eating, what it is, why it happens, how to stop it and how to use intuitive eating while recovering.

Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat about Thanksgiving. They give quick tips for success while continuing your intuitive eating journey through the holidays!

Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Today we go over our top 6 favorite mantras/affirmations to use for intuitive eating. We chat about our favorite and how to use them!

Click here to download our FREE mini-course on getting started with intuitive eating

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she's on a mission to help you nourish your body and your mind!

Click here to grab our Intuitive Eating 101 course

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Follow us on social @diet.rioters or email us at [email protected]

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she's on a mission to help you nourish your body and your mind!

Click here to grab our Intuitive Eating 101 course

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs!

Follow us on social @diet.rioters or email us at [email protected]

Click here to download our FREE mini-course on getting started with intuitive eating

This week we chat with Katilyn from @self.love.nutritionist we chat about how to make self-love a priority and how that intertwines with intuitive eating in a very real way. Interested in working with Kaitlyn? Click here to connect with her! Make sure to tune into her podcast too The Self Love Hour

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you're following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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